Living an active lifestyle after you hit 40 is one of the best things you can do for your mind…

Living in South Florida allows you access to the ocean and pool all year round. The options of water sports…

If you have pulled your hamstring muscle working out or sprained your ACL playing football, you have probably thought about…

Golf is not exactly a high-impact sport, but the swing does require a lot of rotation from the body, specifically…

Pickleball has become a popular hobby for people of all ages. It has been referred to as a lower impact…

Dry needling and acupuncture may look like the same therapy, as they both utilize thin needs that are placed into…

Lower back pain is one of the leading causes of disability in the world, with 80% of adults estimated to…

By: Stefania Sobrero, DC Do you feel like you’re constantly on edge – like you just cannot relax, no matter…

By Dr. Stefania Sobrero, DC Ice packs and heating pads are two of the most common quick relief tools used…

If you work at a desk, spend a good amount of time driving, or are a regular fitness enthusiast, it…

Feeling better after your first couple of adjustments? That is a great sign! It means that there are immediate changes…

Author: Dr. Stefania Sobrero, DC If you are dealing with pain in the lower back that radiates into the front…