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Massage Therapy

Hands-on upper back and neck treatment to reduce tension and improve mobility

Massage Therapy in South Florida

Find relief, release tension, and move with ease through restorative massage therapy, serving communities across Plantation & Fort Lauderdale, FL. Whether you’re managing chronic pain, recovering from an injury, or easing muscle tightness — our skilled therapists are here to help.

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Massage therapy applied to the upper back to reduce muscle tightness and improve circulation.

Benefits of Massage Therapy

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Performance Optimization

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Natural Pain Relief

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Improved Recovery

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Enhanced Mobility & Flexibility

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Injury Prevention

Deep Tissue and Sports Massage Therapy for Lasting Relief

At our Plantation and Fort Lauderdale clinics, massage therapy goes beyond relaxation — it’s about relieving tension, improving circulation, and helping your body heal naturally. Our licensed therapists use therapeutic and deep tissue massage techniques to reduce pain, restore mobility, and support overall wellness.

Every patient’s needs are different, which is why we customize each session to your body, goals, and comfort level. Whether you’re recovering from a sports injury, managing chronic pain, or seeking muscle relief, our mission is simple: help you move better, feel stronger, and live without limits.

Massage therapist working on a patient’s upper back to relieve muscle tension.

What Our Patients Are Saying

Massage Therapy: Benefits & Conditions It Treats

When combined with chiropractic care, massage therapy offers a natural and effective solution for pain relief and recovery. Chiropractic adjustments restore spinal alignment and improve nervous system function, while therapeutic massage relieves muscle tension, improves circulation, and promotes relaxation. Together, they reduce chronic pain, support faster healing, and enhance overall mobility and balance.

  • Comprehensive Approach: Chiropractic care at Carpe Diem Chiropractic focuses on spinal alignment and nervous system health, while massage therapy targets muscle tension and soft tissue discomfort. Together, they provide a complete, evidence-based approach to natural pain relief and recovery.
  • Faster Recovery: The combination of chiropractic adjustments and therapeutic massage accelerates the body’s healing process. Patients often experience faster pain reduction, improved mobility, and greater relief from chronic muscle strain and soft tissue injuries.
  • Natural Healing: Massage therapy is a hands-on, non-invasive treatment that promotes circulation, reduces inflammation, and eases tension. When paired with chiropractic care, it supports long-term recovery and helps prevent recurring pain or stiffness.
  • Enhanced Functionality: By improving spinal alignment and relaxing tight muscles simultaneously, chiropractic care and deep tissue massage work together to enhance flexibility, restore balance, and improve overall body function—so patients can move freely and feel their best.
Chiropractor performing a lower back adjustment on a patient

How We Treat Using Massage Therapy

Massage therapy is a therapeutic technique that involves the manipulation of soft tissues, including muscles, tendons, and ligaments, to relieve pain, reduce stress, and promote overall relaxation. At Carpe Diem Chiropractic, our skilled massage therapists use a variety of techniques tailored to each patient’s needs, whether you’re recovering from an injury, managing chronic pain, or simply looking to improve your overall well-being. Massage therapy helps increase circulation, release muscle tension, and support the body’s natural healing processes, making it a valuable part of a holistic approach to health and wellness.

Massage therapy is an effective treatment for managing chronic pain by targeting areas of tension and muscle stiffness that often contribute to long-term discomfort. For individuals dealing with injuries, arthritis, or persistent back and neck pain, massage therapy helps by increasing blood flow to affected areas, reducing inflammation, and promoting muscle relaxation. At Carpe Diem Chiropractic, we offer personalized massage therapy sessions that address the root causes of chronic pain, providing relief without needing medications or invasive procedures.

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Massage for Athletes

For athletes, massage therapy is essential for injury prevention and recovery. Regular massage helps improve flexibility, reduce muscle tightness, and enhance circulation, which is crucial for maintaining peak physical performance. Whether recovering from a sports injury or looking to prevent strain and fatigue, massage therapy at Carpe Diem Chiropractic can aid in faster recovery, reduce the risk of future injuries, and help athletes stay on top by promoting muscle health and optimal function.

Woman athlete exercising outdoors after receiving a deep tissue massage and gaining relief

Treatments Related to Deep Tissue and Sports Massage Therapy

At our Plantation and Fort Lauderdale clinics, massage therapy works alongside a wide range of complementary treatments designed to reduce tension, improve circulation, and support your body’s natural healing process. These therapies enhance the effects of deep tissue and sports massage by targeting muscle tightness, improving mobility, and supporting long-term recovery.

Every patient’s body responds differently, which is why we often pair massage therapy with additional treatments that help relieve chronic pain, address soft tissue restrictions, and improve overall function. Whether you’re recovering from an injury, dealing with muscle stiffness, or simply looking to move and feel better, our integrated approach ensures your body gets the support it needs.

We offer a full selection of services related to massage therapy that elevate your results and support whole-body wellness, including:

Guided wall stretch and mobility exercise to improve balance, flexibility, and lower body control

Physical Therapy

Focuses on mobility, reducing pain, and restoring function through targeted exercises, manual...

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Therapeutic soft tissue treatment applied to the back to reduce tension and support recovery

Shockwave Therapy

A non-invasive treatment that uses high-energy sound waves to stimulate healing and reduce pain...

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Hands-on upper back and neck treatment to reduce tension and improve mobility

Massage Therapy​

A technique that manipulates soft tissues, including muscles, tendons, and ligaments, to relieve pain, reduce stress, and promote...

Cold laser therapy applied to the lower back to reduce inflammation and support healing

Dry Needling

Whether you’re treating chronic pain, muscle tightness, or sports injuries — our skilled therapists are here to help.

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Guided hip and leg mobility treatment to improve flexibility and reduce movement restrictions

Active Release Technique

hands-on soft tissue treatment targets muscle tension, scar tissue, and restricted movement to reduce pain and improve flexibility.

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Patient receiving spinal decompression therapy to relieve lower back pressure and support recovery

Spinal Decompression

A non-invasive therapy designed to relieve pressure on the spine and alleviate pain.

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Cold laser therapy applied to the lower back to reduce inflammation and support healing

Laser Therapy

A cutting-edge, non-invasive treatment that uses focused light energy to promote healing and...

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Patient relaxing during recovery-focused therapy to reduce tension and support full-body relief

PEMF Therapy

A non-invasive treatment that uses electromagnetic fields to stimulate the body’s natural...

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Assisted leg and hip stretch to improve flexibility, mobility, and recovery

Stretch Therapy

Improves flexibility, enhancing mobility, and reducing muscle tension through guided stretching...

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Shoulder supported with kinesiology tape to improve stability and reduce muscle strain

Kinesiotaping

Stabilizes joints, improving circulation, and helping your body heal naturally.

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Cupping therapy applied to the upper back and neck to relieve tension and support recovery

Cupping

Improves circulation, releasing muscle tension, and supporting your body’s natural healing process.

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Meet the Team

Dr. Stefania Sobrero

Dr. Stefania Sobrero

Doctor of Chiropractor

Dr. Stefania Sobrero is a dedicated Chiropractor with a personal passion for sports and injury prevention. With a Bachelor’s degree in Exercise and Sport Science from Nova Southeastern University and a Doctor of Chiropractic degree from Keiser University, she utilizes her knowledge to follow a holistic approach to address musculoskeletal issues, improve performance, and promote overall well-being. Whether you are a professional athlete, weekend warrior, or someone recovering from an injury, she is committed to providing personalized care that not only relieves pain but also improves mobility and prevents future injuries.

Dr. Stefania believes in a proactive approach to heath and wellness, using Chiropractic care to not just treat symptoms but also address the root causes of discomfort. With a combination of manual adjustments, soft tissue therapies, therapeutic exercises, and lifestyle recommendations, she helps patients achieve long-lasting results and maintaining optimal physical health.

Outside of the office, Dr. Stefania stays active and involved in the sports community, frequently working out with a focus in strength training and playing in a competitive billiards league. The passion for movement and wellness enhances her ability to connect with and motivate patients on their own journeys to recovery and physical excellence.

Dr. Barak Meraz

Dr. Barak Meraz

Board Certified Chiropractor

Dr. Barak Meraz, a dedicated Chiropractor at Carpe Diem Chiropractic in Fort Lauderdale and Plantation, Florida, discovered his passion for chiropractic care during his high school years as a year-round athlete. Inspired at the age of 14 by his father’s chiropractic appointment, he pursued a Cum Laude education at Life University in Marietta, Georgia. Dr. Meraz gained invaluable experience at a prominent chiropractic office and became an Olympic Wellness Adviser. He honed his skills, focusing on patient education and spine corrective care procedures. After serving New York City, Dr. Meraz fulfilled his dream by founding his chiropractic practice in Fort Lauderdale in 2014. His unwavering dedication to spinal health led to a second Carpe Diem Chiropractic clinic in Plantation, Florida, making his expertise accessible to more individuals seeking pain relief and optimal well-being.

dr carly lutz carpe diem chiropractic

Dr. Carly Lutz

Doctor of Chiropractor

After Dr. Carly Lutz’s many collegiate sport injuries, she developed back pain and debilitating migraines. Her experience with her sports injuries led her to the healthcare field. Carly graduated from Towson University with her Bachelors in Health Science. She pursued her post-graduate education at Life University, a prestigious chiropractor institution in Atlanta. Carly graduated with her Doctorate in Chiropractic, achieving academic honors of Magna Cum Laude. Carly’s areas of expertise include relieving patients’ chronic pain and treating musculoskeletal conditions. Her areas of interest include treating the cervical spine and alleviating patient’s migraines and headaches. After suffering for many years herself, Dr. Carly Lutz became passionate about helping young athletes with pain relief and regaining their strength. Her adjusting techniques include Full Spine, Thompson, Gonstead, Suboccipital Technique, and Activator, as well as being certified in Physical Therapy. In her free time, Carly enjoys visiting her family in Baltimore, Maryland. You can always find her being active outdoors and soaking up the Florida sunshine.

Dr. Rafael carpe diem chiropractic.

Dr. Rafael Novoa

Doctor of Chiropractor

Originally from Puerto Rico, Dr. Rafael discovered his passion for
chiropractic care at just 10 years old after experiencing his very first
adjustment-a moment that inspired him to pursue a career dedicated to
helping others feel and perform at their best. Today, Dr. Rafael proudly
serves patients at Carpe Diem Chiropractic, where he focuses on delivering
personalized, results-driven care.

With a strong passion for sports-especially soccer-Dr. Rafael understands
firsthand the importance of movement, recovery, and peak performance.
Whether working with athletes or individuals seeking to improve their
everyday quality of life, his goal is to help each patient move better, feel
stronger, and live healthier.

Dr. Novoa is committed to providing compassionate, patient-centered care,
empowering every individual to take an active role in their health and
well-being.

Frequently Asked Questions

What can I expect during my first massage therapy session?

During your first session, the massage therapist will review your medical history, discuss your pain or tension areas, and create a personalized treatment plan. The session will then focus on specific areas of tension or discomfort using techniques suited to your needs.

How does massage therapy work?

Massage therapy involves manipulating muscles and soft tissues to relieve pain, reduce tension, and improve circulation. It promotes relaxation, enhances mobility, and supports the body’s natural healing process by increasing blood flow to affected areas.

Is massage therapy safe?

Yes, massage therapy is generally very safe when performed by a licensed therapist. It is a non-invasive treatment with minimal side effects, though some patients may experience mild soreness after their session, which typically resolves quickly.

How many massage therapy sessions will I need?

The number of sessions depends on your condition and treatment goals. Some patients experience relief after just one session, while others may benefit from regular treatments for ongoing pain management or stress relief.

Can children or seniors receive massage therapy?

Yes, massage therapy benefits individuals of all ages, including children and seniors. Treatments are tailored to meet each patient’s specific needs and conditions to ensure safe and effective care.

Do I need a referral for massage therapy?

No, a referral is typically not required to start massage therapy. You can contact us directly to schedule an appointment at Carpe Diem Chiropractic.

Can massage therapy help with stress and muscle tension?

Yes, massage therapy is highly effective for relieving muscle tension caused by stress. It promotes relaxation, reduces physical tension, and can help alleviate the effects of chronic stress on the body.

Can massage therapy improve posture?

Yes, massage therapy can help improve posture by releasing muscle tension that contributes to poor alignment. By relaxing these muscles, the body can better maintain proper posture.

How long does a typical massage therapy session last?

A typical session lasts between 30 and 60 minutes, depending on the treatment plan and your specific needs.

Will massage therapy be painful?

Massage therapy is generally not painful. However, deep tissue massage or treatments for specific conditions may cause some discomfort as muscle tension is released. Any discomfort is usually brief and followed by significant relief.

What should I wear to a massage therapy appointment?

It’s best to wear comfortable, loose-fitting clothing. During the session, you will be appropriately draped, with only the areas being treated exposed, ensuring your comfort and privacy.

Can massage therapy help with sciatica?

Yes, massage therapy can help alleviate sciatica by relieving tension in the muscles around the sciatic nerve and improving mobility in the affected area.

How does massage therapy differ from chiropractic care?

Massage therapy focuses on relaxing muscles and soft tissues to relieve pain and improve circulation, while chiropractic care addresses spinal alignment and joint health. The two therapies complement each other by addressing both muscular and structural issues.

Can massage therapy help with migraines or tension headaches?

Yes, massage therapy can reduce the frequency and severity of migraines and tension headaches by relieving muscle tension in the neck, shoulders, and upper back.

Is massage therapy safe during pregnancy?

Yes, massage therapy can be safe and beneficial during pregnancy when performed by a trained therapist. Prenatal massage can help reduce pregnancy-related discomfort, improve circulation, and promote relaxation.

How does massage therapy promote long-term wellness?

Regular massage therapy helps maintain muscle flexibility, reduce stress, improve circulation, and prevent injuries, contributing to long-term wellness and overall well-being.

Can massage therapy help with carpal tunnel syndrome?

Yes, massage therapy can help relieve symptoms of carpal tunnel syndrome by reducing tension in the muscles and tendons of the wrist and forearm, improving mobility and reducing pain.

How often should I attend massage therapy sessions?

The frequency of massage therapy sessions depends on your condition and goals. Some patients benefit from weekly sessions, while others may only need occasional visits for maintenance and relaxation.

Can massage therapy help with sports injuries?

Yes, massage therapy is highly effective for treating sports injuries. It helps reduce muscle tension, improve mobility, and promote faster injury recovery.

What are the risks associated with massage therapy?

Massage therapy is generally very safe, but some patients may experience mild soreness or discomfort after treatment. Your therapist will monitor your condition to ensure your treatment is safe and effective.

Book Online Today For Your Complimentary Consult

Let’s start with a complementary consultation with a chiropractor to review your clinical history to see if we can help you. If not, we will let you know of someone who can.

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