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ART (Active Release Technique)

Assisted leg and hip stretch to improve flexibility, mobility, and recovery

Active Release Techniques in South Florida

Find relief, restore mobility, and heal faster with advanced Active Release Techniques, serving communities across Plantation & Fort Lauderdale, FL. This hands-on soft tissue treatment targets muscle tension, scar tissue, and restricted movement to reduce pain and improve flexibility. Whether you’re recovering from an injury, managing chronic pain, or enhancing performance — our team is here to help you move freely and feel your best.

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Dr. Barak doing a twisting motion to treat back pain for relief of tension

Benefits of Active Release Technique

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Performance Optimization

Natural healing and recovery icon

Natural Pain Relief

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Improved Recovery

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Enhanced Mobility & Flexibility

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Injury Prevention

Active Release Technique (ART) for Pain Relief and Mobility

Active Release Techniques (ART) offers a safe, effective solution for lasting pain relief by addressing the root cause — not just the symptoms. This hands-on soft tissue release therapy targets muscles, ligaments, and fascia to break down scar tissue, release tension, and restore natural movement. Patients often experience relief from chronic pain conditions such as back pain, shoulder tightness, and sports-related injuries, along with improved flexibility and faster recovery. Whether you’re managing muscle stiffness or recovering from strain, Active Release Techniques in Plantation and Fort Lauderdale helps restore mobility, strength, and overall function.

Woman holding her lower back while sitting, showing signs of back pain.

What Our Patients Are Saying

Active Release Techniques (ART): Benefits & Conditions It Treats

While Active Release Techniques (ART) is highly effective on its own, its results are even more powerful when combined with chiropractic care. Chiropractic adjustments correct structural misalignments and restore proper nervous system function, while ART focuses on releasing soft tissue restrictions that cause pain and limit movement. Together, these treatments create a comprehensive, evidence-based approach that addresses both the muscular and skeletal components of pain. By targeting the root causes of dysfunction—tight fascia, scar tissue, and joint misalignment—patients experience faster recovery, improved flexibility, and long-lasting relief.

  • Comprehensive Approach: Chiropractic care at Carpe Diem Chiropractic focuses on spinal alignment and nervous system balance, while Active Release Techniques targets muscle adhesions, scar tissue, and soft tissue restrictions. Together, these techniques create a comprehensive, evidence-based approach to pain relief, mobility, and long-term recovery.
  • Faster Recovery: The combination of chiropractic adjustments and Active Release Technique (ART) accelerates healing by addressing both joint and soft tissue dysfunction. Patients often experience faster pain relief, improved flexibility, and quicker recovery from sports injuries, overuse conditions, and chronic tension.
  • Enhanced Healing: Active Release Techniques improves circulation and releases built-up tension within muscles and fascia. When paired with chiropractic care, it helps correct movement imbalances, promote soft tissue regeneration, and reduce the likelihood of recurring pain or stiffness.
  • Improved Functionality: By combining chiropractic adjustments with myofascial and soft tissue release therapy, patients achieve better range of motion, balanced posture, and restored muscle performance—helping them move freely, recover efficiently, and maintain long-term spinal health.

 

Chiropractor performing Active Release Technique on a patient’s hip and glute muscles.

How We Treat Using Active Release Techniques

Active Release Technique (ART) is a highly specialized manual therapy designed to treat soft tissue injuries by targeting adhesions, scar tissue, and fascial restrictions that limit mobility and cause pain. At Carpe Diem Chiropractic, we use ART to help patients suffering from chronic pain and musculoskeletal issues regain function and reduce discomfort. Whether you’re dealing with persistent back pain, joint problems, or muscle tightness, ART provides a targeted approach to address the root cause of your pain, allowing for improved mobility and long-lasting relief.

For those experiencing chronic pain, ART is an effective solution that works by breaking down scar tissue and adhesions that develop from injury, overuse, or poor posture. This hands-on technique helps to restore normal muscle function, reduce inflammation, and alleviate pain in areas such as the back, shoulders, and hips. At Carpe Diem Chiropractic, we combine ART with chiropractic care for a holistic approach to pain management, ensuring that both soft tissue and spinal alignment are addressed for optimal recovery and wellness.

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Active Release Techniques for Athletic Performance and Recovery

ART is a game-changer for athletes, helping them recover from sports injuries and prevent future ones. By releasing adhesions and tight muscles that hinder performance, ART promotes flexibility, strength, and range of motion, allowing athletes to move more efficiently and reduce the risk of injury. Whether recovering from an injury or looking to enhance performance, ART at Carpe Diem Chiropractic is a proven method for athletes to stay at their peak while avoiding chronic muscle and joint issues.

Cyclist riding at sunset, symbolizing how chiropractic and soft tissue care support pain free performance.

Treatments Related to Active Release Technique (ART)

Active Release Technique (ART) works best when paired with supportive therapies that help reduce tension, restore mobility, and improve soft-tissue function. At our Plantation and Fort Lauderdale clinics, we use a range of complementary services that enhance the results of ART by targeting the muscles, fascia, and movement patterns involved in chronic pain and stiffness.

Every patient’s body responds differently, which is why we combine ART with additional rehabilitative and therapeutic techniques designed to break down restrictions, improve flexibility, and support long-term recovery. Whether you’re dealing with tightness, repetitive-strain injuries, or movement limitations, our integrated approach ensures you receive well-rounded care that helps you move better and feel stronger.

We offer a comprehensive selection of services related to Active Release Technique, each chosen to support soft-tissue healing, improve mobility, and enhance your results, including:

Guided wall stretch and mobility exercise to improve balance, flexibility, and lower body control

Physical Therapy

Focuses on mobility, reducing pain, and restoring function through targeted exercises, manual...

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Therapeutic soft tissue treatment applied to the back to reduce tension and support recovery

Shockwave Therapy

A non-invasive treatment that uses high-energy sound waves to stimulate healing and reduce pain...

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Hands-on upper back and neck treatment to reduce tension and improve mobility

Massage Therapy​

A technique that manipulates soft tissues, including muscles, tendons, and ligaments, to relieve pain, reduce stress, and promote...

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Cold laser therapy applied to the lower back to reduce inflammation and support healing

Dry Needling

Whether you’re treating chronic pain, muscle tightness, or sports injuries — our skilled therapists are here to help.

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Guided hip and leg mobility treatment to improve flexibility and reduce movement restrictions

Active Release Technique

hands-on soft tissue treatment targets muscle tension, scar tissue, and restricted movement to reduce pain and improve flexibility.

Patient receiving spinal decompression therapy to relieve lower back pressure and support recovery

Spinal Decompression

A non-invasive therapy designed to relieve pressure on the spine and alleviate pain.

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Cold laser therapy applied to the lower back to reduce inflammation and support healing

Laser Therapy

A cutting-edge, non-invasive treatment that uses focused light energy to promote healing and...

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Patient relaxing during recovery-focused therapy to reduce tension and support full-body relief

PEMF Therapy

A non-invasive treatment that uses electromagnetic fields to stimulate the body’s natural...

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Assisted leg and hip stretch to improve flexibility, mobility, and recovery

Stretch Therapy

Improves flexibility, enhancing mobility, and reducing muscle tension through guided stretching...

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Shoulder supported with kinesiology tape to improve stability and reduce muscle strain

Kinesiotaping

Stabilizes joints, improving circulation, and helping your body heal naturally.

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Cupping therapy applied to the upper back and neck to relieve tension and support recovery

Cupping

Improves circulation, releasing muscle tension, and supporting your body’s natural healing process.

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Meet the Team

Dr. Stefania Sobrero

Dr. Stefania Sobrero

Doctor of Chiropractor

Dr. Stefania Sobrero is a dedicated Chiropractor with a personal passion for sports and injury prevention. With a Bachelor’s degree in Exercise and Sport Science from Nova Southeastern University and a Doctor of Chiropractic degree from Keiser University, she utilizes her knowledge to follow a holistic approach to address musculoskeletal issues, improve performance, and promote overall well-being. Whether you are a professional athlete, weekend warrior, or someone recovering from an injury, she is committed to providing personalized care that not only relieves pain but also improves mobility and prevents future injuries.

Dr. Stefania believes in a proactive approach to heath and wellness, using Chiropractic care to not just treat symptoms but also address the root causes of discomfort. With a combination of manual adjustments, soft tissue therapies, therapeutic exercises, and lifestyle recommendations, she helps patients achieve long-lasting results and maintaining optimal physical health.

Outside of the office, Dr. Stefania stays active and involved in the sports community, frequently working out with a focus in strength training and playing in a competitive billiards league. The passion for movement and wellness enhances her ability to connect with and motivate patients on their own journeys to recovery and physical excellence.

Dr. Barak Meraz

Dr. Barak Meraz

Board Certified Chiropractor

Dr. Barak Meraz, a dedicated Chiropractor at Carpe Diem Chiropractic in Fort Lauderdale and Plantation, Florida, discovered his passion for chiropractic care during his high school years as a year-round athlete. Inspired at the age of 14 by his father’s chiropractic appointment, he pursued a Cum Laude education at Life University in Marietta, Georgia. Dr. Meraz gained invaluable experience at a prominent chiropractic office and became an Olympic Wellness Adviser. He honed his skills, focusing on patient education and spine corrective care procedures. After serving New York City, Dr. Meraz fulfilled his dream by founding his chiropractic practice in Fort Lauderdale in 2014. His unwavering dedication to spinal health led to a second Carpe Diem Chiropractic clinic in Plantation, Florida, making his expertise accessible to more individuals seeking pain relief and optimal well-being.

dr carly lutz carpe diem chiropractic

Dr. Carly Lutz

Doctor of Chiropractor

After Dr. Carly Lutz’s many collegiate sport injuries, she developed back pain and debilitating migraines. Her experience with her sports injuries led her to the healthcare field. Carly graduated from Towson University with her Bachelors in Health Science. She pursued her post-graduate education at Life University, a prestigious chiropractor institution in Atlanta. Carly graduated with her Doctorate in Chiropractic, achieving academic honors of Magna Cum Laude. Carly’s areas of expertise include relieving patients’ chronic pain and treating musculoskeletal conditions. Her areas of interest include treating the cervical spine and alleviating patient’s migraines and headaches. After suffering for many years herself, Dr. Carly Lutz became passionate about helping young athletes with pain relief and regaining their strength. Her adjusting techniques include Full Spine, Thompson, Gonstead, Suboccipital Technique, and Activator, as well as being certified in Physical Therapy. In her free time, Carly enjoys visiting her family in Baltimore, Maryland. You can always find her being active outdoors and soaking up the Florida sunshine.

Dr. Rafael carpe diem chiropractic.

Dr. Rafael Novoa

Doctor of Chiropractor

Originally from Puerto Rico, Dr. Rafael discovered his passion for
chiropractic care at just 10 years old after experiencing his very first
adjustment-a moment that inspired him to pursue a career dedicated to
helping others feel and perform at their best. Today, Dr. Rafael proudly
serves patients at Carpe Diem Chiropractic, where he focuses on delivering
personalized, results-driven care.

With a strong passion for sports-especially soccer-Dr. Rafael understands
firsthand the importance of movement, recovery, and peak performance.
Whether working with athletes or individuals seeking to improve their
everyday quality of life, his goal is to help each patient move better, feel
stronger, and live healthier.

Dr. Novoa is committed to providing compassionate, patient-centered care,
empowering every individual to take an active role in their health and
well-being.

Frequently Asked Questions

What can I expect during my first ART session?

During your first ART session, the therapist will review your medical history, assess your condition, and identify areas of muscle tension or scar tissue. Based on this, a personalized treatment plan will be developed to address your pain and mobility issues.

How does ART work?

ART is a manual therapy technique that releases muscle adhesions, scar tissue, and fascial restrictions. Using specific pressure and movement, ART helps restore normal muscle function, reduce pain, and improve mobility.

Is ART. safe?

Yes, ART is a safe and non-invasive therapy when performed by a trained professional. Some patients may experience mild discomfort or soreness in treated areas, but these effects are typically short-lived.

How many ART sessions will I need?

The number of sessions varies depending on the severity of your condition and how your body responds to treatment. Some patients may notice improvements after just a few sessions, while others may require ongoing therapy for lasting relief.

Can children or seniors benefit from ART?

Yes, ART is beneficial for people of all ages. The treatment is adapted to meet the specific needs of children, seniors, and everyone in between, ensuring safe and effective results.

Do I need a referral for ART?

No, a referral is not typically required to begin ART treatment. You can schedule an appointment directly with Carpe Diem Chiropractic to get started.

Can ART help with stress and muscle tension?

Yes, ART is highly effective at relieving muscle tension caused by stress. Releasing tight muscles and reducing adhesions can promote relaxation and alleviate discomfort.

Can ART improve posture?

Yes, by addressing soft tissue restrictions and muscle imbalances, ART can help improve posture, especially for individuals who experience pain or tightness due to poor alignment.

How long does a typical ART session last?

A typical ART session lasts between 30 and 45 minutes, depending on the areas being treated and the complexity of the condition.

Will ART be painful?

ART is generally not painful, though you may feel some mild discomfort as adhesions and scar tissue are released. This discomfort usually subsides quickly, and the relief that follows is often significant.

What should I wear to an ART appointment?

Wear comfortable, loose-fitting clothing that allows easy access to the treated areas, such as shorts or a tank top.

Can ART help with sciatica?

Yes, ART can be highly effective in treating sciatica by releasing muscle adhesions and tightness contributing to nerve compression and pain.

How does ART differ from chiropractic care?

ART focuses on treating soft tissue issues like muscle adhesions and scar tissue, while chiropractic care addresses spinal alignment and joint health. The two therapies complement each other by treating pain’s structural and muscular aspects.

Can ART help with migraines or tension headaches?

Yes, ART can reduce the frequency and severity of migraines and tension headaches by addressing muscle tension and neck, shoulders, and upper back restrictions.

Is ART safe during pregnancy?

ART can be safe during pregnancy, but it’s important to discuss your condition with the therapist to ensure the treatment is appropriate and adjusted to meet your needs.

How does ART promote long-term wellness?

ART supports long-term wellness by restoring normal muscle function, improving mobility, and reducing pain. Regular sessions can help prevent future injuries and maintain optimal physical function.

Can ART help with carpal tunnel syndrome?

Yes, ART can help relieve carpal tunnel syndrome symptoms by releasing muscle adhesions and reducing pressure on the nerves in the wrist and forearm.

How often should I attend ART sessions?

The frequency of ART sessions depends on your condition and progress. Your therapist will recommend a treatment schedule based on your individual needs and response to therapy.

Can ART help with sports injuries?

Yes, ART is highly effective for treating sports injuries. It helps release scar tissue, improve mobility, and promote faster recovery, making it a popular choice for athletes.

What are the risks associated with ART?

ART is generally very safe, though some patients may experience temporary soreness or discomfort after treatment. Your therapist will monitor your condition to ensure your therapy is safe and effective.

Book Online Today For Your Complimentary Consult

Let’s start with a complementary consultation with a chiropractor to review your clinical history to see if we can help you. If not, we will let you know of someone who can.

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