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Dry Needling

Dry needling treatment to the lower back to release tight muscles and improve mobility

Best Dry Needling in South Florida

Find relief, release tension, and move with ease through expert dry needling therapy, serving communities across Plantation & Fort Lauderdale, FL. Whether you’re treating chronic pain, muscle tightness, or sports injuries — our skilled therapists are here to help.

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Dry needling applied to the upper back to release trigger points and reduce pain.

Benefits of Our Dry Needling

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Performance Optimization

Natural healing and recovery icon

Natural Pain Relief

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Improved Recovery

Mobility and flexibility icon

Enhanced Mobility & Flexibility

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Injury Prevention

Expert Dry Needling Therapy for Pain Relief

At our Plantation and Fort Lauderdale clinics, dry needling goes beyond temporary pain relief — it’s about releasing tension, restoring muscle function, and helping your body heal naturally. Our licensed therapists use precise, evidence-based techniques to target trigger points, reduce pain, and improve mobility.

Every body responds differently, which is why we personalize each treatment plan to your specific needs and goals. Whether you’re recovering from an injury, managing chronic muscle tightness, or dealing with nerve-related pain, our mission is simple: help you move freely, feel stronger, and live without limits.

We use dry needling to effectively treat a wide range of pain-related conditions.

Clinician performing dry needling on the neck.

Dry Needling: Benefits & Conditions It Treats

When combined with chiropractic care, dry needling provides a comprehensive and highly effective approach to pain management and recovery. Chiropractic adjustments focus on correcting spinal misalignments and restoring proper nervous system function, while dry needling targets tight muscles and trigger points. Together, they work hand in hand by addressing both the structural and muscular sources of pain. This combination accelerates recovery, relieves tension, and improves overall mobility.

  • Comprehensive Approach: Chiropractic care, delivered by a Board Certified Chiropractor at Carpe Diem Chiropractic, focuses on spinal health and nervous system function. When combined with dry needling, which addresses muscular issues, patients benefit from a comprehensive approach to pain management.
  • Faster Recovery: The synergy between dry needling and chiropractic care can lead to faster pain relief and overall recovery. Patients often experience greater mobility and reduced pain levels more quickly.
  • Balanced Musculoskeletal System: Chiropractic adjustments can help maintain proper spinal alignment, reducing the likelihood of muscular imbalances and trigger point development. Dry needling then targets any existing muscular tension and trigger points.
  • Improved Functionality: Both dry needling and chiropractic care aim to enhance functionality. Patients can regain optimal physical function by addressing structural and muscular issues simultaneously.
Chiropractor applying a hands on spinal adjustment, often paired with dry needling to relieve muscle tightness and improve mobility.

What Our Patients Are Saying

How We Treat Using Dry Needling

Dry needling is a therapeutic technique treating muscle pain and tension by inserting thin, sterile needles into specific trigger points within the muscle tissue. At Carpe Diem Chiropractic, our skilled therapists use dry needling to release tight muscles, reduce pain, and promote healing. This method helps alleviate discomfort caused by chronic pain, sports injuries, and muscle spasms. Dry needling can improve mobility and accelerate recovery by targeting the source of muscle tension, providing a highly effective, non-invasive option for patients seeking relief.

Dry needling is a powerful treatment option for those suffering from chronic pain, offering relief by targeting specific trigger points in tight or knotted muscles. For individuals with persistent back pain, dry needling can help release muscle tension, reduce inflammation, and improve overall function, making daily activities more comfortable. Chronic pain conditions such as shoulder and neck pain, often caused by muscle imbalances, respond well to dry needling by breaking up knots and relieving stress in the affected areas. Even for people with arthritis, dry needling can help improve joint mobility and ease the discomfort caused by prolonged inflammation and muscle tightness.

Chronic headaches, particularly those linked to neck and upper back muscle tension, can also benefit from dry needling treatments. Dry needling helps reduce tension, promote muscle relaxation, and alleviate the discomfort that often triggers headaches by targeting the tight muscles, contributing to headache pain. This precise technique offers a non-invasive option for chronic pain management, improving both mobility and quality of life for those suffering from frequent, debilitating headaches.

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Dry Needling for Athletes

For athletes, dry needling is an excellent tool to improve performance and prevent injury by addressing muscle tightness and enhancing recovery. Intense physical activity often leads to tight muscles and a restricted range of motion, but dry needling targets these problem areas, allowing athletes to recover faster and move more freely. Regular dry needling sessions can help identify potential issues before they escalate, reducing the risk of injury. Whether recovering from a sports-related injury or seeking to improve flexibility and strength, dry needling offers athletes a non-invasive way to maintain peak performance while promoting long-term muscle health.

Dry needling applied to an athlete’s lower back to relieve muscle tension and support recovery.

Treatments Related To Dry Needling

At our clinics in Plantation and Fort Lauderdale, dry needling is supported by a range of complementary services that work together to release tension, restore muscle function, and reduce pain. Each therapy is designed to enhance the effects of dry needling, helping your body heal more efficiently and move with greater ease.

Because every body responds differently, we tailor your treatment plan by combining dry needling with additional therapeutic techniques that support muscle recovery, improve mobility, and address the root cause of your discomfort. Whether you’re dealing with chronic tightness, trigger points, or nerve-related pain, our approach ensures you get well-rounded, effective care.

We offer a full selection of services related to dry needling that enhance results, support tissue healing, and improve long-term function, including:

Guided wall stretch and mobility exercise to improve balance, flexibility, and lower body control

Physical Therapy

Focuses on mobility, reducing pain, and restoring function through targeted exercises, manual...

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Therapeutic soft tissue treatment applied to the back to reduce tension and support recovery

Shockwave Therapy

A non-invasive treatment that uses high-energy sound waves to stimulate healing and reduce pain...

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Hands-on upper back and neck treatment to reduce tension and improve mobility

Massage Therapy​

A technique that manipulates soft tissues, including muscles, tendons, and ligaments, to relieve pain, reduce stress, and promote...

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Cold laser therapy applied to the lower back to reduce inflammation and support healing

Dry Needling

Whether you’re treating chronic pain, muscle tightness, or sports injuries — our skilled therapists are here to help.

Guided hip and leg mobility treatment to improve flexibility and reduce movement restrictions

Active Release Technique

hands-on soft tissue treatment targets muscle tension, scar tissue, and restricted movement to reduce pain and improve flexibility.

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Patient receiving spinal decompression therapy to relieve lower back pressure and support recovery

Spinal Decompression

A non-invasive therapy designed to relieve pressure on the spine and alleviate pain.

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Cold laser therapy applied to the lower back to reduce inflammation and support healing

Laser Therapy

A cutting-edge, non-invasive treatment that uses focused light energy to promote healing and...

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Patient relaxing during recovery-focused therapy to reduce tension and support full-body relief

PEMF Therapy

A non-invasive treatment that uses electromagnetic fields to stimulate the body’s natural...

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Assisted leg and hip stretch to improve flexibility, mobility, and recovery

Stretch Therapy

Improves flexibility, enhancing mobility, and reducing muscle tension through guided stretching...

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Shoulder supported with kinesiology tape to improve stability and reduce muscle strain

Kinesiotaping

Stabilizes joints, improving circulation, and helping your body heal naturally.

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Cupping therapy applied to the upper back and neck to relieve tension and support recovery

Cupping

Improves circulation, releasing muscle tension, and supporting your body’s natural healing process.

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Meet the Team

Dr. Stefania Sobrero

Dr. Stefania Sobrero

Doctor of Chiropractor

Dr. Stefania Sobrero is a dedicated Chiropractor with a personal passion for sports and injury prevention. With a Bachelor’s degree in Exercise and Sport Science from Nova Southeastern University and a Doctor of Chiropractic degree from Keiser University, she utilizes her knowledge to follow a holistic approach to address musculoskeletal issues, improve performance, and promote overall well-being. Whether you are a professional athlete, weekend warrior, or someone recovering from an injury, she is committed to providing personalized care that not only relieves pain but also improves mobility and prevents future injuries.

Dr. Stefania believes in a proactive approach to heath and wellness, using Chiropractic care to not just treat symptoms but also address the root causes of discomfort. With a combination of manual adjustments, soft tissue therapies, therapeutic exercises, and lifestyle recommendations, she helps patients achieve long-lasting results and maintaining optimal physical health.

Outside of the office, Dr. Stefania stays active and involved in the sports community, frequently working out with a focus in strength training and playing in a competitive billiards league. The passion for movement and wellness enhances her ability to connect with and motivate patients on their own journeys to recovery and physical excellence.

Dr. Barak Meraz

Dr. Barak Meraz

Board Certified Chiropractor

Dr. Barak Meraz, a dedicated Chiropractor at Carpe Diem Chiropractic in Fort Lauderdale and Plantation, Florida, discovered his passion for chiropractic care during his high school years as a year-round athlete. Inspired at the age of 14 by his father’s chiropractic appointment, he pursued a Cum Laude education at Life University in Marietta, Georgia. Dr. Meraz gained invaluable experience at a prominent chiropractic office and became an Olympic Wellness Adviser. He honed his skills, focusing on patient education and spine corrective care procedures. After serving New York City, Dr. Meraz fulfilled his dream by founding his chiropractic practice in Fort Lauderdale in 2014. His unwavering dedication to spinal health led to a second Carpe Diem Chiropractic clinic in Plantation, Florida, making his expertise accessible to more individuals seeking pain relief and optimal well-being.

dr carly lutz carpe diem chiropractic

Dr. Carly Lutz

Doctor of Chiropractor

After Dr. Carly Lutz’s many collegiate sport injuries, she developed back pain and debilitating migraines. Her experience with her sports injuries led her to the healthcare field. Carly graduated from Towson University with her Bachelors in Health Science. She pursued her post-graduate education at Life University, a prestigious chiropractor institution in Atlanta. Carly graduated with her Doctorate in Chiropractic, achieving academic honors of Magna Cum Laude. Carly’s areas of expertise include relieving patients’ chronic pain and treating musculoskeletal conditions. Her areas of interest include treating the cervical spine and alleviating patient’s migraines and headaches. After suffering for many years herself, Dr. Carly Lutz became passionate about helping young athletes with pain relief and regaining their strength. Her adjusting techniques include Full Spine, Thompson, Gonstead, Suboccipital Technique, and Activator, as well as being certified in Physical Therapy. In her free time, Carly enjoys visiting her family in Baltimore, Maryland. You can always find her being active outdoors and soaking up the Florida sunshine.

Dr. Rafael carpe diem chiropractic.

Dr. Rafael Novoa

Doctor of Chiropractor

Originally from Puerto Rico, Dr. Rafael discovered his passion for
chiropractic care at just 10 years old after experiencing his very first
adjustment-a moment that inspired him to pursue a career dedicated to
helping others feel and perform at their best. Today, Dr. Rafael proudly
serves patients at Carpe Diem Chiropractic, where he focuses on delivering
personalized, results-driven care.

With a strong passion for sports-especially soccer-Dr. Rafael understands
firsthand the importance of movement, recovery, and peak performance.
Whether working with athletes or individuals seeking to improve their
everyday quality of life, his goal is to help each patient move better, feel
stronger, and live healthier.

Dr. Novoa is committed to providing compassionate, patient-centered care,
empowering every individual to take an active role in their health and
well-being.

Frequently Asked Questions

What can I expect during my first dry needling session?

During your first session, the therapist will assess your medical history, perform a physical examination, and discuss your pain points and goals. Based on the evaluation, a personalized treatment plan will be created, and dry needling may be performed on specific areas to relieve muscle tension.

How does dry needling work?

Dry needling involves inserting thin, sterile needles into tight or knotted muscles, known as trigger points. The needles help release tension, improve blood flow, and reduce inflammation, promoting faster muscle recovery and pain relief.

Is dry needling safe?

Yes, dry needling is generally very safe when performed by a licensed professional. It is minimally invasive and has few side effects, though you may experience mild soreness or bruising in the treated areas.

How many dry needling sessions will I need?

The number of sessions depends on your condition and response to treatment. Some patients experience relief after a few sessions, while others may need ongoing treatment to achieve lasting results.

Can children or seniors receive dry needling?

Yes, dry needling is safe for individuals of all ages, including children and seniors. Treatments are tailored to each patient’s specific needs to ensure comfort and effectiveness.

Do I need a referral for dry needling?

No, a referral is typically not required. You can contact us directly to schedule a consultation and begin treatment at Carpe Diem Chiropractic.

Can dry needling help with stress and muscle tension?

Yes, dry needling effectively reduces muscle tension caused by stress. It targets tight muscles, releasing trigger points and promoting relaxation throughout the body.

Can dry needling improve posture?

Yes, dry needling can improve posture by releasing tight muscles and reducing tension, especially for individuals experiencing pain or discomfort due to muscle imbalances.

How long does a typical dry needling session last?

A typical dry needling session lasts between 30 and 45 minutes, depending on the areas being treated and your specific needs.

Will dry needling be painful?

Dry needling is generally not painful, though you may feel a brief twitch or mild discomfort as the needles target trigger points. Any post-treatment soreness usually subsides within a day or two.

What should I wear to a dry needling appointment?

Wear comfortable, loose-fitting clothing that allows easy access to the treated areas, such as shorts or a tank top.

Can dry needling help with sciatica?

Yes, dry needling can alleviate sciatica by releasing tight muscles and reducing nerve compression, helping to relieve pain and improve mobility.

How does dry needling differ from acupuncture?

Dry needling targets specific muscle trigger points to relieve pain and improve function, while acupuncture is based on traditional Chinese medicine and aims to balance energy flow in the body. Both use needles, but their goals and techniques differ.

Can dry needling help with headaches or migraines?

Yes, dry needling can reduce the frequency and intensity of tension headaches and migraines by releasing muscle tightness in the neck, shoulders, and upper back.

Is dry needling safe during pregnancy?

Dry needling can be safe during pregnancy, but it’s important to discuss your condition with your therapist to ensure the treatment is appropriate and adjusted to meet your needs.

How does dry needling promote long-term wellness?

By relieving chronic muscle tension, improving mobility, and reducing pain, dry needling supports long-term wellness and helps prevent future injuries or discomfort.

Can dry needling help with carpal tunnel syndrome?

Yes, dry needling can help relieve symptoms of carpal tunnel syndrome by releasing tight muscles and reducing pressure on the nerves, improving wrist and hand function.

How often should I attend dry needling sessions?

The frequency of sessions depends on your condition and progress. Your therapist will recommend a treatment schedule based on your specific needs, typically starting with more frequent sessions and reducing as you improve.

Can dry needling help with digestive issues?

While not directly used for digestive issues, dry needling may help by relieving tension in muscles that can affect posture and indirectly impact digestion.

What are the risks associated with dry needling?

Dry needling is generally safe, but some risks include temporary soreness, bruising, or mild bleeding at the needle sites. Your therapist will monitor your treatment to ensure it’s safe and effective for you.

Book Online Today For Your Complimentary Consult

Let’s start with a complementary consultation with a chiropractor to review your clinical history to see if we can help you. If not, we will let you know of someone who can.

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