Chiropractic Care

Targeted upper back adjustment to improve spinal mobility and relieve stiffness

Expert Chiropractic Services for Pain Relief

Chiropractic care goes beyond quick fixes — it’s about restoring balance and helping your body heal naturally. We use gentle, evidence-based techniques designed to relieve pain, improve mobility, and support long-term spinal health.

Every patient’s body is different, which is why we take time to understand your unique needs before creating a personalized care plan. Whether you’re recovering from an injury, managing chronic discomfort, or looking to prevent future issues, our goal is simple: to help you move better, feel stronger, and live without limits across communities in Plantation & Fort Lauderdale, FL.

Offering a full spectrum of chiropractic and rehabilitative care designed to relieve pain, restore function, and support long-term health.

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Hands-on spinal treatment to improve back mobility and reduce tensionHands-on neck adjustment to improve cervical mobility and reduce tension

Benefits of Our Chiropractic Care

Athletic recovery and movement therapy icon

Performance Optimization

Natural healing and recovery icon

Natural Pain Relief

Sports performance and rehabilitation icon

Improved Recovery

Mobility and flexibility icon

Enhanced Mobility & Flexibility

Protective care and patient wellness icon

Injury Prevention

Expert Chiropractic Services for Pain Relief

Guided hip and leg mobility treatment to improve flexibility and reduce movement restrictionsLower leg and ankle mobility treatment to improve movement and support recovery

What Our Patients Are Saying

How We Treat Chiropractic Care

Chiropractic care is highly effective in managing a wide range of chronic pain conditions. Often thought of as a treatment for back pain, but chiropractic benefits can extend far beyond the spine.

Patients living with chronic foot, ankle, or shoulder pain can find relief through specialized adjustments that correct misalignments and restore proper joint function. Patients managing arthritis can experience reduced inflammation and improved mobility through gentle, targeted care. Even people who suffer with chronic headaches – often linked to spinal tension or misalignment in the neck – can find lasting relief treatment that addresses the root cause of the discomfort.

At Carpe Diem Chiropractic, we take a whole-body approach to chronic pain, helping patients achieve lasting relief and greater quality of life without relying on medication or invasive procedures.

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Chiropractic Care for Athletes

Chiropractic care is an exciting option for those wishing to boost their performancestrength and healing. Athletes place unique physical demands on their bodies, which can lead to joint misalignments, muscle imbalances, and repetitive strain injuries. Our Board Certified Chiropractic team offers a safe, non-invasive way to enhance athletic performance, prevent injuries, and support active recovery.

Whether you’re a professional athlete or a weekend warrior, chiropractic adjustments can improve mobility, increase flexibility, and restore proper alignment, all while optimizing your body’s function and resilience. Common sports-related issues such as shoulder pain, knee discomfort, ankle sprains, and lower back strain respond well to targeted chiropractic treatment.

At Carpe Diem Chiropractic, we tailor care to your sport, goals, and performance. Our whole-body approach ensures that each adjustment contributes to better performance, quicker recovery, and long-term physical health.

Assisted leg and hip stretch to improve flexibility, mobility, and recoveryHands-on upper back and shoulder treatment to reduce tension and improve mobility

Treatments Related To Chiropractic Care

Chiropractic care is supported by a wide range of therapies that work together to reduce pain, restore mobility, and strengthen your body long term. At Carpe Diem, these services are designed to complement your adjustments and give you a full-circle approach to healing.

Every person responds differently, which is why we pair chiropractic techniques with personalized therapeutic services that help you move better, recover faster, and feel stronger. Whether you’re healing from an injury, managing chronic discomfort, or looking to maintain an active lifestyle, our goal is to support your body with the right combination of care.

We offer an integrated selection of chiropractic-related services to improve function, enhance mobility, and support long-term wellness, including:

Guided wall stretch and mobility exercise to improve balance, flexibility, and lower body control

Physical Therapy

Focuses on mobility, reducing pain, and restoring function through targeted exercises, manual...

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Therapeutic soft tissue treatment applied to the back to reduce tension and support recovery

Shockwave Therapy

A non-invasive treatment that uses high-energy sound waves to stimulate healing and reduce pain...

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Hands-on upper back and neck treatment to reduce tension and improve mobility

Massage Therapy​

A technique that manipulates soft tissues, including muscles, tendons, and ligaments, to relieve pain, reduce stress, and promote...

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Cold laser therapy applied to the lower back to reduce inflammation and support healing

Dry Needling

Whether you’re treating chronic pain, muscle tightness, or sports injuries — our skilled therapists are here to help.

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Guided hip and leg mobility treatment to improve flexibility and reduce movement restrictions

Active Release Technique

hands-on soft tissue treatment targets muscle tension, scar tissue, and restricted movement to reduce pain and improve flexibility.

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Patient receiving spinal decompression therapy to relieve lower back pressure and support recovery

Spinal Decompression

A non-invasive therapy designed to relieve pressure on the spine and alleviate pain.

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Cold laser therapy applied to the lower back to reduce inflammation and support healing

Laser Therapy

A cutting-edge, non-invasive treatment that uses focused light energy to promote healing and...

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Patient relaxing during recovery-focused therapy to reduce tension and support full-body relief

PEMF Therapy

A non-invasive treatment that uses electromagnetic fields to stimulate the body’s natural...

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Assisted leg and hip stretch to improve flexibility, mobility, and recovery

Stretch Therapy

Improves flexibility, enhancing mobility, and reducing muscle tension through guided stretching...

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Shoulder supported with kinesiology tape to improve stability and reduce muscle strain

Kinesiotaping

Stabilizes joints, improving circulation, and helping your body heal naturally.

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Cupping therapy applied to the upper back and neck to relieve tension and support recovery

Cupping

Improves circulation, releasing muscle tension, and supporting your body’s natural healing process.

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Meet the Team

Dr. Stefania Sobrero

Dr. Stefania Sobrero

Doctor of Chiropractor

Dr. Stefania Sobrero is a dedicated Chiropractor with a personal passion for sports and injury prevention. With a Bachelor’s degree in Exercise and Sport Science from Nova Southeastern University and a Doctor of Chiropractic degree from Keiser University, she utilizes her knowledge to follow a holistic approach to address musculoskeletal issues, improve performance, and promote overall well-being. Whether you are a professional athlete, weekend warrior, or someone recovering from an injury, she is committed to providing personalized care that not only relieves pain but also improves mobility and prevents future injuries.

Dr. Stefania believes in a proactive approach to heath and wellness, using Chiropractic care to not just treat symptoms but also address the root causes of discomfort. With a combination of manual adjustments, soft tissue therapies, therapeutic exercises, and lifestyle recommendations, she helps patients achieve long-lasting results and maintaining optimal physical health.

Outside of the office, Dr. Stefania stays active and involved in the sports community, frequently working out with a focus in strength training and playing in a competitive billiards league. The passion for movement and wellness enhances her ability to connect with and motivate patients on their own journeys to recovery and physical excellence.

Dr. Barak Meraz

Dr. Barak Meraz

Board Certified Chiropractor

Dr. Barak Meraz, a dedicated Chiropractor at Carpe Diem Chiropractic in Fort Lauderdale and Plantation, Florida, discovered his passion for chiropractic care during his high school years as a year-round athlete. Inspired at the age of 14 by his father’s chiropractic appointment, he pursued a Cum Laude education at Life University in Marietta, Georgia. Dr. Meraz gained invaluable experience at a prominent chiropractic office and became an Olympic Wellness Adviser. He honed his skills, focusing on patient education and spine corrective care procedures. After serving New York City, Dr. Meraz fulfilled his dream by founding his chiropractic practice in Fort Lauderdale in 2014. His unwavering dedication to spinal health led to a second Carpe Diem Chiropractic clinic in Plantation, Florida, making his expertise accessible to more individuals seeking pain relief and optimal well-being.

dr carly lutz carpe diem chiropractic

Dr. Carly Lutz

Doctor of Chiropractor

After Dr. Carly Lutz’s many collegiate sport injuries, she developed back pain and debilitating migraines. Her experience with her sports injuries led her to the healthcare field. Carly graduated from Towson University with her Bachelors in Health Science. She pursued her post-graduate education at Life University, a prestigious chiropractor institution in Atlanta. Carly graduated with her Doctorate in Chiropractic, achieving academic honors of Magna Cum Laude. Carly’s areas of expertise include relieving patients’ chronic pain and treating musculoskeletal conditions. Her areas of interest include treating the cervical spine and alleviating patient’s migraines and headaches. After suffering for many years herself, Dr. Carly Lutz became passionate about helping young athletes with pain relief and regaining their strength. Her adjusting techniques include Full Spine, Thompson, Gonstead, Suboccipital Technique, and Activator, as well as being certified in Physical Therapy. In her free time, Carly enjoys visiting her family in Baltimore, Maryland. You can always find her being active outdoors and soaking up the Florida sunshine.

Dr. Rafael carpe diem chiropractic.

Dr. Rafael Novoa

Doctor of Chiropractor

Originally from Puerto Rico, Dr. Rafael discovered his passion for
chiropractic care at just 10 years old after experiencing his very first
adjustment-a moment that inspired him to pursue a career dedicated to
helping others feel and perform at their best. Today, Dr. Rafael proudly
serves patients at Carpe Diem Chiropractic, where he focuses on delivering
personalized, results-driven care.

With a strong passion for sports-especially soccer-Dr. Rafael understands
firsthand the importance of movement, recovery, and peak performance.
Whether working with athletes or individuals seeking to improve their
everyday quality of life, his goal is to help each patient move better, feel
stronger, and live healthier.

Dr. Novoa is committed to providing compassionate, patient-centered care,
empowering every individual to take an active role in their health and
well-being.

Frequently Asked Questions

What can I expect during my first chiropractic visit?

During your first visit, the chiropractor will take a detailed medical history, perform a physical examination, and may use diagnostic tools to assess your spine and musculoskeletal system. Based on the findings, a personalized treatment plan will be created.

How do chiropractic adjustments work?

Chiropractic adjustments involve applying controlled pressure to specific areas of the spine or joints to restore proper alignment and improve function. Chiropractic adjustments help reduce pain, enhance mobility, and support the body’s natural healing process.

Is chiropractic care safe?

Yes, chiropractic care is generally safe when performed by a licensed professional. It is a non-invasive treatment option, and many people experience relief with minimal side effects, such as mild soreness after an adjustment.

How many chiropractic sessions will I need?

The number of sessions varies based on the condition being treated, its severity, and your individual goals. Some patients may experience relief after a few visits, while others may need ongoing care to maintain results.

Can children or seniors receive chiropractic care?

Yes, chiropractic care can benefit individuals of all ages, from children to seniors. Our chiropractors tailor treatments to suit each patient’s specific needs and conditions, ensuring safe and effective care for all.

Do I need a referral to see a chiropractor?

No, you do not need a referral to see a chiropractor in most cases. You can contact us directly to schedule your consultation and begin your care.

Can chiropractic care help with stress and tension?

Yes, chiropractic care can help reduce physical tension caused by stress. Chiropractic adjustments can enhance relaxation and reduce stress levels by improving alignment and relieving pressure on the nervous system.

Can chiropractic care help with posture correction?

Yes, chiropractic care can help correct poor posture by aligning the spine and addressing muscle imbalances. Chiropractic care improves posture over time and reduces strain on the body, especially in individuals who sit for long periods or have sedentary jobs.

How long does a typical chiropractic session last?

A typical chiropractic session lasts between 15 to 30 minutes, depending on the complexity of the treatment and the patient’s specific needs. Your first visit, which includes an assessment and consultation, may take longer.

Are chiropractic adjustments painful?

Chiropractic adjustments are generally not painful. Some patients may experience mild discomfort or soreness after treatment, especially if it’s their first adjustment or they have significant misalignments, but this typically resolves quickly.

What should I wear to a chiropractic appointment?

It’s best to wear comfortable, loose-fitting clothing to your chiropractic appointment for ease of movement during the adjustment. Avoid restrictive clothing or accessories that may interfere with treatment.

Can chiropractic care help with sciatica?

Yes, chiropractic care is often effective in treating sciatica by addressing the root cause, such as a misaligned spine or a herniated disc. Adjustments can help relieve the pressure on the sciatic nerve, reducing pain and improving mobility.

How does chiropractic care differ from physical therapy?

Chiropractic care focuses primarily on spinal alignment and joint health, often through manual adjustments, while physical therapy typically involves exercises, stretches, and rehabilitation techniques to improve strength, mobility, and function. Both approaches can complement each other depending on the condition being treated.

Can chiropractic care help with migraines or tension headaches?

Yes, chiropractic care can effectively reduce the frequency and severity of migraines and tension headaches by improving spinal alignment, reducing muscle tension, and relieving pressure on nerves that may contribute to headaches.

Is chiropractic care suitable for pregnant women?

Yes, chiropractic care is safe and beneficial for pregnant women. It can help relieve pregnancy-related back pain, improve pelvic alignment, and support overall comfort during pregnancy. Chiropractors may use specialized techniques and equipment to accommodate the changing needs of pregnant patients.

What is the "popping" sound during a chiropractic adjustment?

The “popping” sound you may hear during an adjustment is caused by the release of gas bubbles between joints as they are moved, similar to the sound of cracking knuckles. It is entirely normal and not a cause for concern.

How does chiropractic care promote long-term wellness?

Chiropractic care promotes long-term wellness by maintaining proper spinal alignment and joint health, preventing issues from escalating and supporting overall body function. Regular adjustments help reduce the likelihood of recurring pain or injuries, contributing to a healthier lifestyle.

Can chiropractic care help with carpal tunnel syndrome?

Yes, chiropractic care can help manage carpal tunnel syndrome by addressing the underlying causes, such as nerve impingement or wrist misalignment. Adjustments and complementary therapies can help reduce pain and improve wrist function.

How often should I see a chiropractor?

The frequency of visits depends on your specific condition and treatment plan. Some patients benefit from weekly adjustments, while others may require less frequent visits once their symptoms improve. Your chiropractor will recommend a schedule based on your needs and progress.

Can chiropractic care help with digestive issues?

Chiropractic care can indirectly help with digestive issues by improving nervous system function. Misalignments in the spine, particularly in the thoracic and lumbar regions, can affect the nerves that control digestion. Correcting these misalignments may lead to improved digestive health.

What are the risks associated with chiropractic care?

Chiropractic care is generally considered safe when performed by a licensed chiropractor. However, as with any medical treatment, there are some risks, such as mild soreness or, in rare cases, more severe complications like a herniated disc or nerve compression. Your chiropractor will assess your condition to ensure treatment is safe for you.

Book Online Today For Your Complimentary Consult

Let’s start with a complementary consultation with a chiropractor to review your clinical history to see if we can help you. If not, we will let you know of someone who can.

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