Chiropractic Care in Fort Lauderdale, FL
Chiropractic Care at Carpe Diem
Chiropractic care at Carpe Diem starts with finding out why you hurt, not just where. We use hands-on adjustments and gentle, evidence-based techniques to relieve pain, restore movement, and keep your spine and joints working the way they should.
Before any treatment, your chiropractor takes the time to understand your history, your goals, and how your body moves. From there, we build a plan around you, whether you’re dealing with a recent injury, pain that has lingered for months, or stiffness that’s starting to get in the way. We see patients at our Fort Lauderdale and Plantation offices.
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Conditions We Commonly Treat
Most patients come to us for one of the conditions below. If yours isn’t listed, ask during your consultation. We’ll tell you honestly whether chiropractic care is the right fit.
What Our Patients Are Saying
What to Expect From Your Care
Good chiropractic care is specific to you. Here’s how it works at Carpe Diem:
1. A thorough first visit. We start with your health history and a physical exam of your spine, posture, and movement. If imaging or other tests would help, we’ll explain why.
2. A clear plan. Your chiropractor walks you through what we found, what we recommend, and roughly how many visits to expect.
3. Adjustments matched to you. Your chiropractor chooses the approach that fits your condition and comfort level, from traditional hands-on adjustments to Cox Flexion-Distraction, a gentle, table-assisted technique often used for disc-related back and neck pain.
4. Supporting care when it helps. Some patients benefit from soft tissue work, spinal decompression, or rehab exercises alongside their adjustments.
5. Tools to keep your progress. You’ll leave with home exercises and practical advice on posture and daily habits, so relief lasts between visits.
Request to ScheduleChiropractic Care for Athletes
Training and competition put repeated stress on the same joints and muscles. Our chiropractors work with everyone from competitive athletes to weekend warriors to keep joints moving well, catch small issues before they sideline you, and support recovery between sessions.
Care is built around your sport and your goals, and each of our doctors brings their own athletic background to the table. Learn more about our Sports and Active Recovery care.
Therapies That Support Your Adjustments
Some patients benefit from more than an adjustment alone. When it will help, your chiropractor may add one of these therapies to your plan to release soft tissue, take pressure off the spine, or rebuild strength.
Meet Dr. Barak Meraz, DC, Founder of Carpe Diem Chiropractic
Dr. Barak Meraz, DC
Board Certified Chiropractor | Founder and Lead Chiropractor, Carpe Diem Chiropractic
Dr. Barak Meraz discovered his passion for chiropractic care as a year-round high school athlete. At 14, a visit to his father’s chiropractic appointment set his path, and he went on to graduate Cum Laude from Life University in Marietta, Georgia.
He gained invaluable experience at a prominent chiropractic office, became an Olympic Wellness Adviser, and refined his focus on patient education and spine corrective care while serving patients in New York City.
In 2014, Dr. Meraz fulfilled his dream of founding his own practice in Fort Lauderdale. His dedication to spinal health led to a second Carpe Diem Chiropractic clinic in Plantation, making his care accessible to more people seeking pain relief and lasting well-being.
Dr. Stefania Sobrero
Dr. Carly Lutz
Dr. Rafael Novoa
Frequently Asked Questions
Chiropractic adjustments involve applying controlled pressure to specific areas of the spine or joints to restore proper alignment and improve function. Chiropractic adjustments help reduce pain, enhance mobility, and support the body’s natural healing process.
Yes, chiropractic care is generally safe when performed by a licensed professional. It is a non-invasive treatment option, and many people experience relief with minimal side effects, such as mild soreness after an adjustment.
The number of sessions varies based on the condition being treated, its severity, and your individual goals. Some patients may experience relief after a few visits, while others may need ongoing care to maintain results.
Yes, chiropractic care can benefit individuals of all ages, from children to seniors. Our chiropractors tailor treatments to suit each patient’s specific needs and conditions, ensuring safe and effective care for all.
No, you do not need a referral to see a chiropractor in most cases. You can contact us directly to schedule your consultation and begin your care.
Yes, chiropractic care can help reduce physical tension caused by stress. Chiropractic adjustments can enhance relaxation and reduce stress levels by improving alignment and relieving pressure on the nervous system.
Yes, chiropractic care can help correct poor posture by aligning the spine and addressing muscle imbalances. Chiropractic care improves posture over time and reduces strain on the body, especially in individuals who sit for long periods or have sedentary jobs.
A typical chiropractic session lasts between 15 to 30 minutes, depending on the complexity of the treatment and the patient’s specific needs. Your first visit, which includes an assessment and consultation, may take longer.
Chiropractic adjustments are generally not painful. Some patients may experience mild discomfort or soreness after treatment, especially if it’s their first adjustment or they have significant misalignments, but this typically resolves quickly.
It’s best to wear comfortable, loose-fitting clothing to your chiropractic appointment for ease of movement during the adjustment. Avoid restrictive clothing or accessories that may interfere with treatment.
Yes, chiropractic care is often effective in treating sciatica by addressing the root cause, such as a misaligned spine or a herniated disc. Adjustments can help relieve the pressure on the sciatic nerve, reducing pain and improving mobility.
Chiropractic care focuses primarily on spinal alignment and joint health, often through manual adjustments, while physical therapy typically involves exercises, stretches, and rehabilitation techniques to improve strength, mobility, and function. Both approaches can complement each other depending on the condition being treated.
Yes, chiropractic care can effectively reduce the frequency and severity of migraines and tension headaches by improving spinal alignment, reducing muscle tension, and relieving pressure on nerves that may contribute to headaches.
Yes, chiropractic care is safe and beneficial for pregnant women. It can help relieve pregnancy-related back pain, improve pelvic alignment, and support overall comfort during pregnancy. Chiropractors may use specialized techniques and equipment to accommodate the changing needs of pregnant patients.
The “popping” sound you may hear during an adjustment is caused by the release of gas bubbles between joints as they are moved, similar to the sound of cracking knuckles. It is entirely normal and not a cause for concern.
Chiropractic care promotes long-term wellness by maintaining proper spinal alignment and joint health, preventing issues from escalating and supporting overall body function. Regular adjustments help reduce the likelihood of recurring pain or injuries, contributing to a healthier lifestyle.
Yes, chiropractic care can help manage carpal tunnel syndrome by addressing the underlying causes, such as nerve impingement or wrist misalignment. Adjustments and complementary therapies can help reduce pain and improve wrist function.
The frequency of visits depends on your specific condition and treatment plan. Some patients benefit from weekly adjustments, while others may require less frequent visits once their symptoms improve. Your chiropractor will recommend a schedule based on your needs and progress.
Chiropractic care can indirectly help with digestive issues by improving nervous system function. Misalignments in the spine, particularly in the thoracic and lumbar regions, can affect the nerves that control digestion. Correcting these misalignments may lead to improved digestive health.
Chiropractic care is generally considered safe when performed by a licensed chiropractor. However, as with any medical treatment, there are some risks, such as mild soreness or, in rare cases, more severe complications like a herniated disc or nerve compression. Your chiropractor will assess your condition to ensure treatment is safe for you.
Book Your Complimentary Consultation
Start with a complimentary consultation with one of our chiropractors. We’ll review your history and tell you honestly whether we can help. If we can’t, we’ll refer you to someone who can.
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