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Knee Pain Treatment

Patient doing guided hip and leg mobility work to improve movement, balance, and recovery

Knee Pain Treatment in South Florida

Knee pain can make stairs, squats, and even walking uncomfortable. Whether it started after a twist, long runs, or months of wear and tear, it rarely improves without a focused plan. At Carpe Diem Chiropractic, our Board Certified chiropractors and Physical Therapy Certified team provide safe, noninvasive knee pain treatment in Fort Lauderdale and knee pain treatment in Plantation. We design personalized plans that relieve pain, improve stability, and help you move with confidence.

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Clinician performs a leg/hip mobility assessment on a patient lying on a treatment table in a chiropractic exam room.

Understanding Knee Pain

Knee pain occurs when the joint, supporting ligaments, tendons, or muscles are strained, injured, or degenerating. It can result from overuse, sport,  or work-related injury, cartilage wear-and-tear, or biomechanical issues. Left unaddressed, knee pain may limit walking, climbing stairs, standing, or enjoying physical activity — significantly impacting mobility and wellness.

Common Causes Include:

Osteoarthritis of the knee with stiffness and morning pain.

Patellofemoral pain and kneecap tracking issues.

Patellar tendinitis and quadriceps tendinopathy.

Meniscus irritation or small tears that cause catching or joint line pain.

IT band syndrome and lateral knee pain from running or cycling.

ACL and MCL sprains and other ligament strains.

Bursitis and swelling around the kneecap or inner knee.

Referred pain from hip or ankle mechanics that overload the knee.

Knee Pain Can Arise From Various Factors, Often Related To Overuse, Injury, Or Underlying Health Conditions. Common Causes Of Knee Pain Include:

Sudden Stops or Changes in Direction: Quick pivots or abrupt halts, common in activities like running or playing sports, can strain the knee joint, leading to discomfort or injury.

Improper Landing or Movements: Landing awkwardly during physical activities like jumping can put excessive pressure on the knee joint, causing pain or damage to the surrounding structures.

Direct Impact: A blow to the knee, whether from a fall, collision, or accident, can result in bruising, inflammation, or damage to ligaments, tendons, or cartilage.

Overuse or Repetitive Strain: Prolonged or repetitive activities, such as running or cycling, can lead to overuse injuries, including tendinitis or bursitis, which often manifest as knee pain.

Arthritis or Degenerative Conditions: Conditions like osteoarthritis, where the cartilage in the knee wears down over time, can lead to chronic knee pain and stiffness.

Our Expertise

At Carpe Diem Chiropractic, we understand how knee pain affects your health, movement and lifestyle. Our board-certified chiropractors and physical-therapy-certified team use safe, non-invasive, drug-free care.

We specialise in:

  • Reducing joint pain, inflammation and imbalance around the knee.
  • Restoring flexibility, range of motion and joint alignment.
  • Strengthening the muscles that support your knee, hip and lower leg.
  • Promoting long-term knee health, function and resilience.

With advanced chiropractic techniques, rehabilitative exercises and therapeutic care, we help patients regain mobility, alleviate pain and return to active living.

Chiropractor performs a side-lying spinal adjustment on an adult lying on a treatment table inside a clinic, with “Carpe Diem Chiropractic” signage on the wall.

What Our Patients Are Saying

Signs It Is Time To Seek Care

Facing knee pain can be frustrating—from difficulty standing, climbing stairs, bending the knee, or feeling the knee give way, to avoiding favourite activities. We know how limiting it can feel.

At Carpe Diem Chiropractic, we’re here to help you take back control. Our dedicated team offers natural, non-invasive knee-care tailored to you. Whether your pain comes from ligament strain, cartilage wear, tendon injury or joint misalignment, we deliver proven treatments so you can restore movement and confidence.

Our personalised approach focuses on:

  • Easing knee-joint pain and reducing inflammation.
  • Improving mobility, stability and alignment in the knee and surrounding joints.
  • Strengthening the muscles supporting your knee, hip and leg.
  • Enhancing overall strength, confidence and independence.

You don’t have to face knee pain alone. Carpe Diem Chiropractic offers a caring, supportive environment where your comfort and health always come first.
Take the first step toward a more active, pain-free life—because every day is worth seizing.

 

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Friendly clinic team supporting patients with front desk assistance and personalized care

Your Personalized Knee Pain Treatment Plan

We believe in patient-centred, results-driven care. Your treatment begins with a full consultation and physical assessment to understand your knee-pain history, identify affected structures (ligaments, tendons, cartilage, joint surfaces), and evaluate your mobility, strength and gait. This deep assessment allows us to craft a customised treatment plan aligned with your condition and goals.

Our approach may include:

  • Gentle chiropractic adjustments to reduce joint misalignment, relieve pressure and improve knee-alignment and function.
  • Soft-tissue therapy to release tight muscles, address tendon or ligament strain, scar tissue and improve joint function.
  • Targeted therapeutic exercises to build strength, improve flexibility, restore movement and support knee stability.
  • Lifestyle guidance including posture, gait training, footwear/ergonomics coaching and preventive strategies to support long-term knee health.

Chiropractic care offers a natural, drug-free option to manage knee pain. With multiple proven techniques available, we’ll select the most effective methods for your individual condition—ensuring each session is safe, precise and comfortable.

Chiropractor performs a neck adjustment on a patient lying face down on a treatment table, with Carpe Diem Chiropractic branding visible in the clinic room.

Why Patients Choose Carpe Diem Chiropractic

Our patients typically find relief from knee pain, improved range of motion, increased stability, and a renewed sense of confidence in everyday movement and activity. Our ongoing care is focused on improving function so you can live your best life again. Partnering with Carpe Diem for your care includes:

  • Trusted knee pain treatment in Fort Lauderdale and Plantation.
  • Evidence based care that helps you rely less on medication and avoid unnecessary surgery.
  • Clear plans, friendly hours, and a team focused on your results.
Chiropractor applies a handheld shockwave therapy device to a patient’s lower leg/ankle while the patient lies on a treatment table.

Specialized Knee-Pain Services

Chiropractor applies hands-on pressure to a patient’s mid-back while the patient lies face down on a treatment table.

Spinal Adjustments

Though focused on the spine, aligning the pelvis and spinal posture reduces compensatory stress on the knees, improving function.

Clinician coaches a patient through a wall-supported balance and mobility exercise, with one foot on a slant board in a rehab room.

Therapeutic Exercise

Custom exercise programmes and physical-therapy techniques strengthen knee, hip and lower-leg muscles, enhance mobility and prevent future knee-injury.

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Cold laser therapy applied to the lower back to reduce inflammation and support healing

Dry Needling

Targeting trigger points in the muscles around the knee and lower leg to relieve tension, reduce pain and improve function.

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Patient receiving spinal decompression therapy to relieve lower back pressure and support recovery

Spinal Decompression Therapy

While primarily for back/spine, reducing spinal nerve or disc pressure can positively impact lower-limb mechanics and knee alignment.

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Person stands on a whole-body vibration platform, hands on the wall for support, performing a lower-body stability drill.

Whole-Body Vibration Therapy

Promotes circulation, muscle activation and improved joint mobility in the lower extremities including the knee.

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Guided hip and leg mobility treatment to improve flexibility and reduce movement restrictions

Soft Tissue Therapies

Techniques like IASTM (Instrument-Assisted Soft Tissue Mobilization), A.R.T. (Active Release Technique), and Massage Therapy help release muscle adhesions, tendon tightness and scar tissue around the knee complex.

Cupping therapy applied to the upper back and neck to relieve tension and support recovery

Cupping Therapy

An ancient technique to increase blood flow, decrease inflammation and support soft-tissue healing in knee and lower-leg areas.

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Patient relaxing during recovery-focused therapy to reduce tension and support full-body relief

Advanced Treatments

Shockwave Therapy, Laser Therapy and Pulsed Electromagnetic Field (PEMF) Therapy facilitate cellular healing, reduce inflammation and support recovery for persistent knee-pain cases.

Meet the Team

Dr. Stefania Sobrero

Dr. Stefania Sobrero

Doctor of Chiropractor

Dr. Stefania Sobrero is a dedicated Chiropractor with a personal passion for sports and injury prevention. With a Bachelor’s degree in Exercise and Sport Science from Nova Southeastern University and a Doctor of Chiropractic degree from Keiser University, she utilizes her knowledge to follow a holistic approach to address musculoskeletal issues, improve performance, and promote overall well-being. Whether you are a professional athlete, weekend warrior, or someone recovering from an injury, she is committed to providing personalized care that not only relieves pain but also improves mobility and prevents future injuries.

Dr. Stefania believes in a proactive approach to heath and wellness, using Chiropractic care to not just treat symptoms but also address the root causes of discomfort. With a combination of manual adjustments, soft tissue therapies, therapeutic exercises, and lifestyle recommendations, she helps patients achieve long-lasting results and maintaining optimal physical health.

Outside of the office, Dr. Stefania stays active and involved in the sports community, frequently working out with a focus in strength training and playing in a competitive billiards league. The passion for movement and wellness enhances her ability to connect with and motivate patients on their own journeys to recovery and physical excellence.

Dr. Barak Meraz

Dr. Barak Meraz

Board Certified Chiropractor

Dr. Barak Meraz, a dedicated Chiropractor at Carpe Diem Chiropractic in Fort Lauderdale and Plantation, Florida, discovered his passion for chiropractic care during his high school years as a year-round athlete. Inspired at the age of 14 by his father’s chiropractic appointment, he pursued a Cum Laude education at Life University in Marietta, Georgia. Dr. Meraz gained invaluable experience at a prominent chiropractic office and became an Olympic Wellness Adviser. He honed his skills, focusing on patient education and spine corrective care procedures. After serving New York City, Dr. Meraz fulfilled his dream by founding his chiropractic practice in Fort Lauderdale in 2014. His unwavering dedication to spinal health led to a second Carpe Diem Chiropractic clinic in Plantation, Florida, making his expertise accessible to more individuals seeking pain relief and optimal well-being.

dr carly lutz carpe diem chiropractic

Dr. Carly Lutz

Doctor of Chiropractor

After Dr. Carly Lutz’s many collegiate sport injuries, she developed back pain and debilitating migraines. Her experience with her sports injuries led her to the healthcare field. Carly graduated from Towson University with her Bachelors in Health Science. She pursued her post-graduate education at Life University, a prestigious chiropractor institution in Atlanta. Carly graduated with her Doctorate in Chiropractic, achieving academic honors of Magna Cum Laude. Carly’s areas of expertise include relieving patients’ chronic pain and treating musculoskeletal conditions. Her areas of interest include treating the cervical spine and alleviating patient’s migraines and headaches. After suffering for many years herself, Dr. Carly Lutz became passionate about helping young athletes with pain relief and regaining their strength. Her adjusting techniques include Full Spine, Thompson, Gonstead, Suboccipital Technique, and Activator, as well as being certified in Physical Therapy. In her free time, Carly enjoys visiting her family in Baltimore, Maryland. You can always find her being active outdoors and soaking up the Florida sunshine.

Dr. Rafael carpe diem chiropractic.

Dr. Rafael Novoa

Doctor of Chiropractor

Originally from Puerto Rico, Dr. Rafael discovered his passion for
chiropractic care at just 10 years old after experiencing his very first
adjustment-a moment that inspired him to pursue a career dedicated to
helping others feel and perform at their best. Today, Dr. Rafael proudly
serves patients at Carpe Diem Chiropractic, where he focuses on delivering
personalized, results-driven care.

With a strong passion for sports-especially soccer-Dr. Rafael understands
firsthand the importance of movement, recovery, and peak performance.
Whether working with athletes or individuals seeking to improve their
everyday quality of life, his goal is to help each patient move better, feel
stronger, and live healthier.

Dr. Novoa is committed to providing compassionate, patient-centered care,
empowering every individual to take an active role in their health and
well-being.

Frequently Asked Questions

Is chiropractic care safe for knee pain?

Yes, chiropractic care is a safe, non-invasive treatment for knee pain. Chiropractors customize treatments based on the patient’s specific condition to ensure a comfortable and effective recovery process.

How do I know if chiropractic care is right for my knee pain?

Schedule a consultation with a chiropractor to evaluate your condition, discuss your recovery goals, and determine if chiropractic care is a suitable option for your knee pain.

Can chiropractic care help prevent future knee pain?

Absolutely. Strengthening the surrounding muscles, improving joint alignment, and enhancing stability through chiropractic care can reduce the risk of future knee issues or re-injury.

Do I need surgery for knee pain, or can chiropractic care help?

The need for surgery depends on the cause and severity of your knee pain. Many knee problems, such as sprains, strains, or minor injuries, can improve significantly with chiropractic care and rehabilitation, potentially avoiding the need for surgery.

Does chiropractic care include post-surgical rehabilitation for knee pain?

Yes, chiropractic care can complement surgical recovery by providing therapies that reduce pain, improve mobility, and accelerate rehabilitation.

How soon after a knee injury should I seek chiropractic care?

It’s best to start chiropractic care as soon as possible after a knee injury to manage pain, reduce swelling, and prevent further complications during the healing process.

Can chiropractic care prevent long-term complications from knee pain?

Yes, consistent chiropractic care can address underlying issues, improve joint function, and reduce the risk of chronic pain, instability, or arthritis caused by untreated knee problems.

Can chiropractic care help if my knee pain occurred months ago?

Yes, chiropractic care can still provide relief for older knee pain by addressing lingering discomfort, restoring mobility, and improving strength and stability in the knee.

Can chiropractic care improve knee stability after an injury?

Yes, by strengthening the muscles around the knee, improving joint alignment, and reducing scar tissue, chiropractic care can enhance stability and help prevent re-injury.

How long does it take to recover from knee pain with chiropractic care?

Recovery time depends on the severity of your knee pain, but many patients experience significant improvements within weeks to months with consistent chiropractic care and rehabilitation.

Book Online Today For Your Complimentary Consult

At Carpe Diem Chiropractic, we are committed to helping you recover from knee pain and restore strength, stability, and mobility. Don’t let pain or limited movement hold you back—schedule your appointment today at one of our convenient locations in Fort Lauderdale and Plantation, FL, and take the first step toward lasting recovery and a more active life!

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