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Back Pain Treatment

Hands-on back treatment to improve spinal mobility and ease muscle tension

Back Pain Treatment in South Florida

Back pain can make work, sleep, and simple movement difficult. Whether the pain is new or has been building for months, it often will not improve on its own.  At Carpe Diem Chiropractic, our Board Certified chiropractors and Physical Therapy Certified team provide safe, noninvasive back pain treatment, Serving communities across Plantation & Fort Lauderdale, FL.. We build personalized plans that relieve pain, restore mobility, and help you return to an active life.

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Close-up of a practitioner applying deep manual pressure to a patient’s lower back; round cupping marks and tattoos are visible.

Understanding Back Pain

Back pain is one of the most common conditions affecting the spine, often causing discomfort, stiffness, and reduced mobility. It can stem from muscle strain, disc issues, poor posture, injury or degenerative conditions—and left unaddressed, it can significantly interfere with daily living and overall well-being.

Common Causes Include:

Poor Posture: Slouching or sitting for long periods can strain the muscles and ligaments in your back.

Muscle or Ligament Strain: Sudden movements, heavy lifting, or repetitive motions can overstretch or tear these tissues, leading to pain.

Herniated or Bulging Discs: When the discs in your spine become damaged or misaligned, they can compress nerves and cause discomfort.

Arthritis or Degenerative Conditions: Conditions like osteoarthritis or degenerative disc disease can lead to chronic back pain as the spine’s cartilage or discs wear down.

Injuries or Accidents: Falls, car accidents, or sports injuries can damage the spine or surrounding tissues, resulting in pain.

Lifestyle Factors: Lack of exercise, excess weight, or improper body mechanics during activities can contribute to back pain.

Your Personalized Back Pain Treatment Plan

At Carpe Diem Chiropractic, we understand the challenges that back pain brings to your health, lifestyle and daily routine. Our board-certified chiropractors and physiotherapy-certified team apply safe, non-invasive, drug-free methods.

We specialise in:

  • Reducing spinal and nerve-related pain and inflammation.
  • Restoring flexibility and range of motion in the spine and surrounding muscles.
  • Strengthening the musculature that supports your back and core.
  • Promoting long-term spine health, function and resilience.

With advanced chiropractic techniques, rehabilitative exercises and therapeutic care, we help patients regain mobility, ease pain and reclaim their quality of life.

Chiropractor providing hands-on spinal adjustment to a patient lying face down on a treatment table in a clinic.

What Our Patients Are Saying

Chiropractic Care That Helps Back Pain

Living with back pain can be exhausting—from waking up stiff, to struggling with a simple bend, lift or twist, it can make even routine activities feel impossible. We understand how the spine’s constant discomfort can drain your energy and affect your mood.

At Carpe Diem Chiropractic, we’re here to help you reclaim control. Our specialist team offers advanced natural, non-invasive back pain care tailored to your unique condition. Whether it’s due to disc issues, posture-related strain, injury, or chronic wear-and-tear, we provide proven treatments to bring you back to wellness.

Our personalised approach focuses on:

  • Easing spinal pain and reducing inflammation.
  • Enhancing mobility, alignment, and flexibility.
  • Strengthening the muscles supporting your back and spine.
  • Rebuilding strength, confidence and independence.

You don’t have to suffer alone. Carpe Diem Chiropractic offers a healing, supportive environment where your comfort and recovery always come first.
Take the first step toward a more active, pain-free life—because every day is worth seizing.

 

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Chiropractor performing a neck and upper back adjustment on a patient.

Why Patients Choose Carpe Diem Chiropractic

Our patients typically experience relief from pain, improved range of motion, enhanced mobility, and a restored sense of confidence in daily life. Our ongoing care focuses on improving function so you can live fully and freely.

Specialized Back Pain Services

Chiropractor applies hands-on pressure to a patient’s mid-back while the patient lies face down on a treatment table.

Spinal Adjustments

Realigning the vertebrae helps relieve nerve pressure, improve alignment and reduce back pain from misalignments or disc strain.

Clinician coaches a patient through a wall-supported balance and mobility exercise, with one foot on a slant board in a rehab room.

Therapeutic Exercise

Custom exercise plans and physical therapy techniques strengthen the back and core, enhance mobility and help prevent future pain.

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Cold laser therapy applied to the lower back to reduce inflammation and support healing

Dry Needling

Targets tight muscles and trigger points in the back, reducing spasms and improving function.

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Patient receiving spinal decompression therapy to relieve lower back pressure and support recovery

Spinal Decompression Therapy

Particularly effective for disc-related back pain (herniated, bulging), this therapy reduces pressure on the spine and alleviates nerve-related pain.

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Person stands on a whole-body vibration platform, hands on the wall for support, performing a lower-body stability drill.

Whole-Body Vibration Therapy

Improves circulation, strengthens the muscles supporting the spine, and boosts joint mobility—an innovative approach post-back injury or strain.

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Guided hip and leg mobility treatment to improve flexibility and reduce movement restrictions

Soft Tissue Therapies

Techniques like IASTM (Instrument-Assisted Soft Tissue Mobilization), A.R.T. (Active Release Technique), and Massage Therapy ease muscle tightness, release scar tissue and restore proper function.

Cupping therapy applied to the upper back and neck to relieve tension and support recovery

Cupping Therapy

Increases blood flow to spinal tissues, decreases inflammation, and supports recovery from back-related soft tissue injuries.

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Patient relaxing during recovery-focused therapy to reduce tension and support full-body relief

Advanced Treatments

Shockwave Therapy, Laser Therapy, and Pulsed Electromagnetic Field (PEMF) Therapy drive cellular healing, reduce inflammation and help limit the progression of back-pain conditions.

Meet the Team

Dr. Stefania Sobrero

Dr. Stefania Sobrero

Doctor of Chiropractor

Dr. Stefania Sobrero is a dedicated Chiropractor with a personal passion for sports and injury prevention. With a Bachelor’s degree in Exercise and Sport Science from Nova Southeastern University and a Doctor of Chiropractic degree from Keiser University, she utilizes her knowledge to follow a holistic approach to address musculoskeletal issues, improve performance, and promote overall well-being. Whether you are a professional athlete, weekend warrior, or someone recovering from an injury, she is committed to providing personalized care that not only relieves pain but also improves mobility and prevents future injuries.

Dr. Stefania believes in a proactive approach to heath and wellness, using Chiropractic care to not just treat symptoms but also address the root causes of discomfort. With a combination of manual adjustments, soft tissue therapies, therapeutic exercises, and lifestyle recommendations, she helps patients achieve long-lasting results and maintaining optimal physical health.

Outside of the office, Dr. Stefania stays active and involved in the sports community, frequently working out with a focus in strength training and playing in a competitive billiards league. The passion for movement and wellness enhances her ability to connect with and motivate patients on their own journeys to recovery and physical excellence.

Dr. Barak Meraz

Dr. Barak Meraz

Board Certified Chiropractor

Dr. Barak Meraz, a dedicated Chiropractor at Carpe Diem Chiropractic in Fort Lauderdale and Plantation, Florida, discovered his passion for chiropractic care during his high school years as a year-round athlete. Inspired at the age of 14 by his father’s chiropractic appointment, he pursued a Cum Laude education at Life University in Marietta, Georgia. Dr. Meraz gained invaluable experience at a prominent chiropractic office and became an Olympic Wellness Adviser. He honed his skills, focusing on patient education and spine corrective care procedures. After serving New York City, Dr. Meraz fulfilled his dream by founding his chiropractic practice in Fort Lauderdale in 2014. His unwavering dedication to spinal health led to a second Carpe Diem Chiropractic clinic in Plantation, Florida, making his expertise accessible to more individuals seeking pain relief and optimal well-being.

dr carly lutz carpe diem chiropractic

Dr. Carly Lutz

Doctor of Chiropractor

After Dr. Carly Lutz’s many collegiate sport injuries, she developed back pain and debilitating migraines. Her experience with her sports injuries led her to the healthcare field. Carly graduated from Towson University with her Bachelors in Health Science. She pursued her post-graduate education at Life University, a prestigious chiropractor institution in Atlanta. Carly graduated with her Doctorate in Chiropractic, achieving academic honors of Magna Cum Laude. Carly’s areas of expertise include relieving patients’ chronic pain and treating musculoskeletal conditions. Her areas of interest include treating the cervical spine and alleviating patient’s migraines and headaches. After suffering for many years herself, Dr. Carly Lutz became passionate about helping young athletes with pain relief and regaining their strength. Her adjusting techniques include Full Spine, Thompson, Gonstead, Suboccipital Technique, and Activator, as well as being certified in Physical Therapy. In her free time, Carly enjoys visiting her family in Baltimore, Maryland. You can always find her being active outdoors and soaking up the Florida sunshine.

Dr. Rafael carpe diem chiropractic.

Dr. Rafael Novoa

Doctor of Chiropractor

Originally from Puerto Rico, Dr. Rafael discovered his passion for
chiropractic care at just 10 years old after experiencing his very first
adjustment-a moment that inspired him to pursue a career dedicated to
helping others feel and perform at their best. Today, Dr. Rafael proudly
serves patients at Carpe Diem Chiropractic, where he focuses on delivering
personalized, results-driven care.

With a strong passion for sports-especially soccer-Dr. Rafael understands
firsthand the importance of movement, recovery, and peak performance.
Whether working with athletes or individuals seeking to improve their
everyday quality of life, his goal is to help each patient move better, feel
stronger, and live healthier.

Dr. Novoa is committed to providing compassionate, patient-centered care,
empowering every individual to take an active role in their health and
well-being.

Frequently Asked Questions

Is chiropractic care safe for back pain?

Yes, chiropractic care is a safe and effective treatment for back pain when performed by a licensed professional. Chiropractors tailor treatments to each patient’s specific condition and needs.

Can chiropractic care prevent future back pain?

Yes, regular chiropractic care can help maintain spinal alignment, strengthen supporting muscles, and improve posture, reducing the risk of recurring back pain.

Can chiropractic care address upper back pain as well as lower back pain?

Yes, chiropractors treat pain in all areas of the back, tailoring therapies to the specific region and cause of discomfort.

Can chiropractic care help with sciatica-related back pain?

Yes, chiropractic adjustments and spinal decompression therapy can relieve nerve compression, reducing sciatica pain and associated symptoms.

Is chiropractic care a long-term solution for back pain?

Chiropractic care addresses the root causes of back pain, offering a sustainable, non-invasive approach to long-term relief and prevention.

How often should I visit a chiropractor for back pain?

Frequency depends on your specific condition. Your chiropractor will create a personalized care plan, which may include more frequent visits initially, tapering off as your symptoms improve.

Is chiropractic care suitable for older adults with back pain?

Yes, chiropractic care is safe and effective for older adults, helping to relieve pain and improve mobility without relying on medications or invasive treatments.

Will I need maintenance care after my back pain is resolved?

Many patients choose periodic chiropractic visits to maintain spinal health and prevent future pain, though this is based on individual needs and preferences.

How soon will I see results from chiropractic care?

Results vary depending on the severity of your condition. Some patients experience relief after just one session, while others may require ongoing treatment for lasting results.

Book Online Today For Your Complimentary Consult

At Carpe Diem Chiropractic, we are dedicated to helping you recover from auto accident injuries and regain control of your life. Don’t let pain or discomfort from an accident hold you back—schedule your appointment today at one of our convenient locations in Fort Lauderdale and Plantation, FL, and take the first step toward healing and lasting relief!

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