1650 SE 17 Street, #103, Fort Lauderdale, FL 33316
300 NW 70th Ave, #100, Plantation, FL 33317

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Therapeutic Exercise

Therapeutic Exercise

Home - Therapeutic Exercise

Therapeutic exercise is a specialized form of physical activity prescribed to correct impairments, restore function, and improve overall physical fitness. It involves targeted movements and routines designed to enhance strength, flexibility, balance, and coordination, helping individuals recover from injuries, manage chronic pain, or improve mobility. At Carpe Diem Chiropractic, we create personalized therapeutic exercise programs tailored to each patient’s needs, ensuring safe and effective rehabilitation. These exercises support recovery, prevent future injuries, and promote long-term physical wellness.

Therapeutic Exercise for Chronic Pain Relief

Therapeutic exercise is highly effective in managing chronic pain by targeting the root causes, such as muscle imbalances, poor posture, or joint stiffness. Through customized exercise routines, patients gradually improve their strength, flexibility, and mobility, which helps to alleviate pain and discomfort. At Carpe Diem Chiropractic, we develop individualized therapeutic exercise programs that reduce pain and enhance overall function and quality of life. Regular movement and controlled exercises help to decrease inflammation, improve circulation, and restore movement, providing long-term relief for chronic pain sufferers.

patient doing extensive stretching and exercise.
Athlete and chiropractor doing a handstand.

Therapeutic Exercise for Athletes

Therapeutic exercise plays a crucial role in injury prevention and recovery for athletes. By strengthening specific muscle groups, improving flexibility, and enhancing endurance, athletes can optimize their performance and reduce the risk of injury. Whether recovering from a sports-related injury or looking to improve physical conditioning, Carpe Diem Chiropractic provides tailored therapeutic exercise programs to help athletes maintain peak performance levels. These exercises promote faster recovery, improve joint stability, and ensure long-term resilience, keeping athletes in top form for competition or daily training.

Therapeutic Exercise and Chiropractic Care

Therapeutic exercise works hand-in-hand with chiropractic care to enhance treatment outcomes and promote faster healing. While chiropractic adjustments focus on realigning the spine and improving joint mobility, therapeutic exercises strengthen the muscles around these joints, helping to maintain the benefits of the adjustments. At Carpe Diem Chiropractic, we incorporate therapeutic exercise as part of a comprehensive approach, ensuring that patients build the strength, flexibility, and stability needed to prevent further injuries and sustain long-term results. This combination of chiropractic care and targeted exercises promotes overall wellness, reduces the risk of re-injury, and enhances physical function.

Meet Our Chiropractic Team

dr guy levy carpe diem chiropractic
Dr. Guy Levy

Doctor of Chiropractor

dr barak maraz carpe diem chiropractic
Dr. Barak Meraz

Board Certified Chiropractor

dr carly lutz carpe diem chiropractic
Dr. Carly Lutz

Doctor of Chiropractor

What Our Patients are Saying

Frequently Asked Questions

What can I expect during my first Therapeutic Exercise session?

During your first session, your therapist will review your medical history, assess your physical condition, and discuss your treatment goals. At Carpe Diem Chiropractic, we will guide you through specific exercises tailored to your needs, focusing on areas that require strengthening, flexibility, or pain relief.

How does Therapeutic Exercise work?

Therapeutic exercise uses targeted movements and stretches to strengthen muscles, improve flexibility, and enhance mobility. It helps correct imbalances, support healing, and promote long-term recovery by addressing the underlying causes of pain or dysfunction.

Is Therapeutic Exercise safe?

Yes, Therapeutic Exercise is very safe when guided by a trained professional. Each exercise is tailored to your specific condition and capabilities, ensuring you are working within safe limits to prevent injury while improving strength and flexibility.

How many Therapeutic Exercise sessions will I need?

The number of sessions depends on your condition and treatment goals. Some individuals may notice improvements after a few sessions, while others may require ongoing treatments to achieve long-term results, especially for chronic conditions or rehabilitation.

Can children or seniors do Therapeutic Exercises?

Yes, Therapeutic Exercise is suitable for individuals of all ages, including children and seniors. Exercises are modified to accommodate specific needs and physical conditions, ensuring a safe and effective approach for everyone.

Do I need a referral for Therapeutic Exercise?

No, a referral is not typically required for Therapeutic Exercise. You can contact us directly at Carpe Diem Chiropractic to schedule an appointment and begin your personalized treatment.

Can Therapeutic Exercise help with chronic pain?

Yes, Therapeutic Exercise is an effective way to manage chronic pain by addressing muscle imbalances, improving joint function, and increasing flexibility. It supports pain relief while enhancing mobility and strength over time.

How long does a Therapeutic Exercise session last?

A typical session lasts between 30 and 60 minutes, depending on your treatment plan and specific needs. The duration may vary based on your progress and goals.

Will Therapeutic Exercise be painful?

Therapeutic exercise is generally not painful. While you may experience mild discomfort as muscles are worked or stretched, the exercises are carefully monitored to ensure they remain within a tolerable range and do not cause injury.

What should I wear to a Therapeutic Exercise session?

It’s best to wear comfortable, loose-fitting clothing that allows freedom of movement. You’ll be performing a range of exercises and stretches, so flexibility in your clothing is important.

Can Therapeutic Exercise help with athletic performance?

Yes, Therapeutic Exercise can enhance athletic performance by improving strength, flexibility, and endurance. It also helps athletes prevent injuries and recover more quickly from physical exertion or sports-related injuries.

How does Therapeutic Exercise complement chiropractic care?

Therapeutic exercise works hand-in-hand with chiropractic care by strengthening the muscles around joints and improving flexibility. This enhances the benefits of chiropractic adjustments, promoting better alignment and long-term recovery.

Can Therapeutic Exercise help with posture?

Yes, Therapeutic Exercise can improve posture by targeting and strengthening the muscles that support your spine and core. Improving muscle tone and flexibility helps you maintain proper alignment throughout daily activities.

How often should I attend Therapeutic Exercise sessions?

The frequency of sessions depends on your specific needs and treatment goals. Some patients may benefit from weekly sessions, while others may require more frequent appointments during the initial stages of recovery.

What are the risks associated with Therapeutic Exercise?

Therapeutic exercise is generally very safe. However, it’s essential to follow the guidance of your therapist to avoid overexertion or improper technique, which could lead to injury. Your therapist will ensure exercises are appropriate for your condition.

At Carpe Diem Chiropractic, with our expert team and two conveniently located clinics in Fort Lauderdale and Plantation, we are dedicated to helping athletes reach peak performance and providing effective relief for those dealing with chronic pain. We empower our patients to live without discomfort through personalized chiropractic care, allowing them to enjoy a more active and fulfilling life.

Ready to take the next step toward better health? Contact us today to schedule your consultation and start your journey to a pain-free life.

 

Get in touch today! Give us a call at (954) 368-5483