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Spinal Decompression

Patient receiving spinal decompression therapy to reduce pressure and support lower back recovery

Spinal Decompression Therapy in South Florida

Find relief, restore alignment, and move with ease through advanced spinal decompression, serving communities across Plantation & Fort Lauderdale, FL. Whether you’re dealing with back pain, herniated discs, or nerve compression — our skilled chiropractors are here to help.

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Patient receiving spinal decompression therapy on traction table in chiropractic clinic.

Benefits of Spinal Decompression

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Performance Optimization

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Natural Pain Relief

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Improved Recovery

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Enhanced Mobility & Flexibility

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Injury Prevention

Expert Spinal Decompression For Pain Relief

At our Plantation and Fort Lauderdale clinics, spinal decompression goes beyond temporary pain relief — it’s about relieving pressure, restoring spinal alignment, and helping your body heal naturally. Our experienced chiropractors use advanced decompression techniques to gently stretch the spine, reduce nerve compression, and promote long-term recovery.

Every patient’s condition is unique, which is why we personalize each spinal decompression session to your specific needs and comfort level. Whether you’re struggling with herniated discs, sciatica, or chronic back pain, our mission is simple: help you move better, feel stronger, and live pain-free.

Athlete and chiropractor doing a handstand to achieve their fitness goals

What Our Patients Are Saying

Spinal Decompression: Benefits & Conditions It Treats

When combined with chiropractic care, spinal decompression therapy provides powerful relief for back and neck pain. Chiropractic adjustments restore proper alignment and improve nervous system function, while non-surgical spinal decompression gently relieves pressure on discs and nerves. Together, they reduce pain, improve mobility, and promote faster, long-term healing.

  • Comprehensive Approach: Chiropractic care at Carpe Diem Chiropractic focuses on restoring spinal alignment and nervous system function, while spinal decompression therapy relieves pressure on discs and nerves. Together, they create a complete, evidence-based approach to back pain relief and long-term recovery.
  • Faster Recovery: The combination of chiropractic adjustments and non-surgical spinal decompression accelerates the body’s natural healing process. Patients often experience faster pain reduction, improved mobility, and lasting relief from herniated discs and chronic back pain.
  • Reduced Nerve Pressure: Spinal decompression gently stretches the spine to relieve compression on nerves, promoting better circulation and nutrient flow. When paired with chiropractic care, it enhances spinal health and prevents recurring discomfort or tension.
  • Improved Functionality: By combining spinal decompression with chiropractic adjustments, patients experience greater flexibility, restored alignment, and improved posture—helping them move comfortably and maintain long-term spinal wellness.
A chiropractor guides a patient through a cervical traction exercise using wall-mounted resistance bands.

How We Treat Using Spinal Decompression

Spinal decompression is a non-invasive therapy designed to relieve pressure on the spine and alleviate pain caused by conditions such as herniated discs, sciatica, and spinal stenosis. At Carpe Diem Chiropractic, we use spinal decompression to gently stretch the spine, creating space between the vertebrae and promoting the flow of oxygen, water, and nutrients to damaged discs. This process helps to reduce pain, improve mobility, and support the body’s natural healing process, offering an effective solution for those seeking relief from chronic back or neck pain without surgery.

Spinal decompression is an effective solution for managing chronic back and neck pain caused by conditions like herniated discs, spinal stenosis, and degenerative disc disease. By gently stretching the spine, this non-invasive therapy helps relieve pressure on the spinal discs and nerves, reducing pain and promoting healing. For individuals suffering from long-term discomfort, spinal decompression at Carpe Diem Chiropractic offers a safe and targeted way to improve mobility, decrease inflammation, and provide lasting relief without the need for surgery or medication.

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How Spinal Decompression Supports Athletic Performance and Recovery

Athletes often experience spinal strain from repetitive movements and intense physical activity, leading to issues like bulging discs or sciatica. Spinal decompression therapy can help alleviate these conditions by gently stretching the spine and reducing pressure on nerves and discs. This treatment not only helps athletes recover from injuries but also enhances overall spinal health, promoting better flexibility and range of motion. At Carpe Diem Chiropractic, spinal decompression is a key tool for athletes looking to stay in peak physical condition while preventing long-term spinal issues.

Woman athlete exercising outdoors after receiving a deep tissue massage and gaining relief

Treatments Related To Spinal Decompression

At our Plantation and Fort Lauderdale clinics, spinal decompression works hand-in-hand with a range of complementary treatments designed to relieve pressure, improve spinal alignment, and support long-term recovery. These additional therapies enhance the effects of decompression by reducing muscle tension, improving mobility, and helping your body heal more effectively.

Every patient’s condition is different, which is why we combine spinal decompression with targeted treatments that address nerve compression, disc-related pain, chronic tightness, and restricted movement. Whether you’re dealing with herniated discs, sciatica, or long-standing back pain, our integrated approach ensures you receive well-rounded care that helps you move better, feel stronger, and stay pain-free.

We offer a full selection of services related to spinal decompression that support spinal health, improve function, and enhance long-term results, including:

Guided wall stretch and mobility exercise to improve balance, flexibility, and lower body control

Physical Therapy

Focuses on mobility, reducing pain, and restoring function through targeted exercises, manual...

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Therapeutic soft tissue treatment applied to the back to reduce tension and support recovery

Shockwave Therapy

A non-invasive treatment that uses high-energy sound waves to stimulate healing and reduce pain...

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Hands-on upper back and neck treatment to reduce tension and improve mobility

Massage Therapy​

A technique that manipulates soft tissues, including muscles, tendons, and ligaments, to relieve pain, reduce stress, and promote...

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Cold laser therapy applied to the lower back to reduce inflammation and support healing

Dry Needling

Whether you’re treating chronic pain, muscle tightness, or sports injuries — our skilled therapists are here to help.

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Guided hip and leg mobility treatment to improve flexibility and reduce movement restrictions

Active Release Technique

hands-on soft tissue treatment targets muscle tension, scar tissue, and restricted movement to reduce pain and improve flexibility.

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Patient receiving spinal decompression therapy to relieve lower back pressure and support recovery

Spinal Decompression

A non-invasive therapy designed to relieve pressure on the spine and alleviate pain.

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Cold laser therapy applied to the lower back to reduce inflammation and support healing

Laser Therapy

A cutting-edge, non-invasive treatment that uses focused light energy to promote healing and...

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Patient relaxing during recovery-focused therapy to reduce tension and support full-body relief

PEMF Therapy

A non-invasive treatment that uses electromagnetic fields to stimulate the body’s natural...

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Assisted leg and hip stretch to improve flexibility, mobility, and recovery

Stretch Therapy

Improves flexibility, enhancing mobility, and reducing muscle tension through guided stretching...

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Shoulder supported with kinesiology tape to improve stability and reduce muscle strain

Kinesiotaping

Stabilizes joints, improving circulation, and helping your body heal naturally.

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Cupping therapy applied to the upper back and neck to relieve tension and support recovery

Cupping

Improves circulation, releasing muscle tension, and supporting your body’s natural healing process.

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Meet the Team

Dr. Stefania Sobrero

Dr. Stefania Sobrero

Doctor of Chiropractor

Dr. Stefania Sobrero is a dedicated Chiropractor with a personal passion for sports and injury prevention. With a Bachelor’s degree in Exercise and Sport Science from Nova Southeastern University and a Doctor of Chiropractic degree from Keiser University, she utilizes her knowledge to follow a holistic approach to address musculoskeletal issues, improve performance, and promote overall well-being. Whether you are a professional athlete, weekend warrior, or someone recovering from an injury, she is committed to providing personalized care that not only relieves pain but also improves mobility and prevents future injuries.

Dr. Stefania believes in a proactive approach to heath and wellness, using Chiropractic care to not just treat symptoms but also address the root causes of discomfort. With a combination of manual adjustments, soft tissue therapies, therapeutic exercises, and lifestyle recommendations, she helps patients achieve long-lasting results and maintaining optimal physical health.

Outside of the office, Dr. Stefania stays active and involved in the sports community, frequently working out with a focus in strength training and playing in a competitive billiards league. The passion for movement and wellness enhances her ability to connect with and motivate patients on their own journeys to recovery and physical excellence.

Dr. Barak Meraz

Dr. Barak Meraz

Board Certified Chiropractor

Dr. Barak Meraz, a dedicated Chiropractor at Carpe Diem Chiropractic in Fort Lauderdale and Plantation, Florida, discovered his passion for chiropractic care during his high school years as a year-round athlete. Inspired at the age of 14 by his father’s chiropractic appointment, he pursued a Cum Laude education at Life University in Marietta, Georgia. Dr. Meraz gained invaluable experience at a prominent chiropractic office and became an Olympic Wellness Adviser. He honed his skills, focusing on patient education and spine corrective care procedures. After serving New York City, Dr. Meraz fulfilled his dream by founding his chiropractic practice in Fort Lauderdale in 2014. His unwavering dedication to spinal health led to a second Carpe Diem Chiropractic clinic in Plantation, Florida, making his expertise accessible to more individuals seeking pain relief and optimal well-being.

Dr. Carly Lutz

Dr. Carly Lutz

Doctor of Chiropractor

After Dr. Carly Lutz’s many collegiate sport injuries, she developed back pain and debilitating migraines. Her experience with her sports injuries led her to the healthcare field. Carly graduated from Towson University with her Bachelors in Health Science. She pursued her post-graduate education at Life University, a prestigious chiropractor institution in Atlanta. Carly graduated with her Doctorate in Chiropractic, achieving academic honors of Magna Cum Laude. Carly’s areas of expertise include relieving patients’ chronic pain and treating musculoskeletal conditions. Her areas of interest include treating the cervical spine and alleviating patient’s migraines and headaches. After suffering for many years herself, Dr. Carly Lutz became passionate about helping young athletes with pain relief and regaining their strength. Her adjusting techniques include Full Spine, Thompson, Gonstead, Suboccipital Technique, and Activator, as well as being certified in Physical Therapy. In her free time, Carly enjoys visiting her family in Baltimore, Maryland. You can always find her being active outdoors and soaking up the Florida sunshine.

Frequently Asked Questions

What can I expect during my first spinal decompression session?

During your first session, the therapist will review your medical history, assess your pain and mobility, and explain how spinal decompression can help. You will then be comfortably positioned on a decompression table where gentle traction will be applied to your spine to relieve pressure on your discs and nerves.

How does spinal decompression work?

Spinal decompression uses a specialized traction table to stretch the spine gently. This creates negative pressure within the spinal discs, helping to relieve pain by reducing pressure on nerves and allowing oxygen, water, and nutrients to flow into damaged discs for faster healing.

Is spinal decompression safe?

Yes, spinal decompression is a non-invasive and safe therapy when performed by a trained professional. It relieves pain without surgery, and most patients experience little to no discomfort during the treatment.

How many spinal decompression sessions will I need?

The number of sessions varies depending on your condition and treatment goals. Most patients see significant improvements after 6-10 sessions, but your therapist will recommend a personalized treatment plan based on your progress.

Can children or seniors receive spinal decompression therapy?

Yes, spinal decompression is suitable for individuals of all ages. It is a gentle, non-invasive treatment that can be adapted to meet the specific needs of children, seniors, and everyone in between.

Do I need a referral for spinal decompression?

No, a referral is not typically required to start spinal decompression therapy. You can contact Carpe Diem Chiropractic directly to schedule your consultation.

Can spinal decompression help with chronic pain?

Yes, spinal decompression is highly effective for relieving chronic pain caused by conditions such as herniated discs, spinal stenosis, and degenerative disc disease. It helps reduce pressure on spinal nerves, promoting long-term pain relief and improved mobility.

Can spinal decompression improve posture?

Yes, spinal decompression can help improve posture by relieving pressure on the spine and discs, allowing the body to realign itself naturally and reducing the strain caused by poor posture.

How long does a typical spinal decompression session last?

A typical spinal decompression session lasts between 20 to 30 minutes, depending on your treatment plan and the condition being treated.

Will spinal decompression be painful?

Spinal decompression is generally not painful. Most patients find the treatment relaxing, and any discomfort is minimal. You may feel a gentle stretching sensation during the session, but the procedure is designed to be comfortable.

What should I wear to a spinal decompression appointment?

It’s best to wear loose, comfortable clothing that allows easy movement. You’ll be positioned on the decompression table, so clothing that doesn’t restrict your body is ideal.

Can spinal decompression help with sciatica?

Yes, spinal decompression is highly effective in treating sciatica by relieving pressure on the sciatic nerve caused by bulging or herniated discs. Spinal decompression helps reduce pain and improve mobility in the lower back and legs.

How does spinal decompression differ from chiropractic care?

Spinal decompression relieves pressure in the spinal discs and nerves, while chiropractic care addresses spinal alignment and joint health. Both therapies complement each other by promoting overall spinal health and providing a more comprehensive approach to pain relief.

Can spinal decompression help with migraines or tension headaches?

Spinal decompression can help if migraines or tension headaches are related to spinal issues, such as disc problems or nerve compression. Relieving pressure on the spine can reduce the frequency and severity of headaches.

Is spinal decompression safe during pregnancy?

Spinal decompression is generally not recommended during pregnancy due to the positioning required on the table and the changes in spinal health during pregnancy. Your therapist can recommend alternative therapies.

How does spinal decompression promote long-term healing?

Spinal decompression promotes long-term healing by reducing pressure on damaged spinal discs and nerves, allowing them to heal naturally over time. This can lead to lasting pain relief and improved mobility.

Can spinal decompression help with sports injuries?

Yes, spinal decompression is highly effective for treating sports injuries related to the spine, such as disc injuries or nerve compression. It helps athletes recover more quickly by promoting healing and reducing pain.

How often should I attend spinal decompression sessions?

The frequency of spinal decompression sessions depends on your specific condition. Most patients start with 2-3 sessions per week and adjust the frequency as they progress through treatment.

What are the risks associated with spinal decompression?

Spinal decompression is generally very safe, but some patients may experience mild soreness or stiffness after treatment. Your therapist will monitor your progress to ensure the therapy is effective and comfortable.

Can spinal decompression prevent the need for surgery?

Yes, spinal decompression can often reduce the need for surgery by addressing the underlying causes of pain, such as herniated discs or nerve compression, and promoting the body’s natural healing processes.

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Let’s start with a complementary consultation with a chiropractor to review your clinical history to see if we can help you. If not, we will let you know of someone who can.

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