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Wrist Pain Treatment

Provider guiding shoulder and arm mobility treatment to improve movement and reduce discomfort

Wrist Pain Treatment in South Florida

Typing, lifting, and even turning a doorknob can hurt when your wrist is irritated or unstable. Whether pain followed a fall, long hours at a keyboard, or months of repetitive work, it rarely improves without a focused plan. At Carpe Diem Chiropractic, our Board Certified chiropractors provide safe, noninvasive wrist pain treatment in Fort Lauderdale and wrist pain treatment in Plantation—built to relieve pain, restore grip strength, and protect you from flare-ups.

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Therapist assisting a patient during a PEMF therapy session on a treatment table.

Conditions That Commonly Cause Wrist Pain

Wrist pain is a common condition that can disrupt daily life, making even simple tasks feel overwhelming. Often caused by repetitive strain, injury, or underlying conditions, wrist pain may persist and significantly impact your ability to work, exercise or enjoy hobbies.

Common Conditions Include:

Repetitive strain injuries (RSIs): Repeated motions such as typing, writing, or assembly line work can strain the muscles and tendons, leading to pain and stiffness.

Carpal tunnel syndrome: Compression of the median nerve in the wrist from overuse or poor wrist posture can cause pain, tingling, and numbness.

Tendinitis: Inflammation of the tendons in the wrist, often due to overuse or repetitive motion, can lead to discomfort and restricted movement.

Joint misalignment: Misalignment in the wrist joints caused by improper posture, repetitive movements, or injury can create chronic pain and limited range of motion.

Sprains or minor injuries: Twisting, overextending, or overloading the wrist can lead to ligament damage and pain.

De Quervain’s tenosynovitis: Inflammation of the tendons on the thumb side of the wrist, often caused by repetitive gripping or twisting motions.

Trigger points and muscle tension: Tight or knotted muscles in the forearm can refer pain to the wrist, limiting its functionality.

Nerve compression: Impingement of nerves in the wrist or forearm, often due to swelling or repetitive motions, can cause persistent pain and weakness.

Poor ergonomics: Extended periods of poor wrist positioning during activities like typing or using tools can lead to strain and discomfort over time.

Overuse injuries: Prolonged use of the wrist without adequate rest or recovery can cause pain and inflammation in the soft tissues.

Our Expertise

At Carpe Diem Chiropractic, we understand the frustration and limitations that come with wrist pain. Our board-certified chiropractors and physical-therapy-certified team use safe, non-invasive, drug-free methods.

We specialise in:

  • Reducing wrist-and-forearm pain, inflammation and nerve symptoms.
  • Restoring mobility, function and alignment of the wrist joint and surrounding structures.
  • Strengthening the muscles, tendons and ligaments that support the wrist and hand.
  • Promoting long-term wrist health, full function and resilience.

Using advanced chiropractic techniques, therapeutic exercises and rehabilitative methods, we help patients regain movement, ease wrist pain and restore daily function.

Care team welcoming patients at the front desk for personalized treatment and recovery support

What Our Patients Are Saying

Assessment & First Steps

When wrist pain strikes, even simple acts—gripping a cup, typing, turning a doorknob—can feel painful or impossible. We recognize how painful, limiting and discouraging this can be.

At Carpe Diem Chiropractic, we’re here to help you take back control. Our dedicated team offers natural, non-invasive wrist-care tailored specifically to your condition. Whether your pain comes from repetitive use (typing, tools, sports), ligament or tendon injury, nerve compression or joint misalignment, we provide proven treatments so you can regain strength and freedom.

Our personalised approach focuses on:

  • Easing wrist pain and reducing inflammation and nerve irritation.
  • Improving wrist mobility, alignment and flexibility.
  • Strengthening supporting muscles and soft tissues in the forearm, wrist and hand.
  • Enhancing overall hand strength, confidence and independence.

You don’t have to face wrist pain alone. Carpe Diem Chiropractic provides a supportive, healing environment where your comfort and health come first.
Take the first step toward a more active, pain-free life—because every day is worth seizing.

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Chiropractor performing gentle elbow mobility therapy on a patient.

Chiropractic Therapeutic Exercise Programs

We believe in patient-centred, results-driven care. Your recovery begins with a detailed consultation and physical assessment to understand your wrist-pain history, identify affected structures (joint, tendons, ligaments, nerves, forearm musculature), and evaluate your mobility, strength and hand usage. This allows us to create a customised treatment plan aligned with your condition and goals.

Our approach may include:

  • Gentle chiropractic adjustments to reduce joint misalignment and nerve or tendon stress in the wrist and forearm.
  • Soft-tissue therapy to release muscle/forearm tension, scar tissue or trigger-points affecting the wrist complex.
  • Targeted therapeutic exercises to build strength, improve flexibility and restore movement and function of the wrist and hand.
  • Lifestyle, ergonomic and activity-modification guidance (posture, typing/workstation setup, rest/usage patterns) to support long-term wrist health.

Chiropractic care offers a natural, drug-free way to manage wrist pain. With multiple proven techniques available, we tailor each session to your specific condition—ensuring it is safe, precise and comfortable.

Chiropractor applying shockwave therapy to a patient’s wrist.

Why Patients Choose Carpe Diem Chiropractic

Our patients often experience meaningful relief from wrist pain, improved range of motion and strength in the wrist/hand complex, increased functional use of their hands and a renewed sense of confidence in everyday tasks and activities. Our ongoing care focuses on improving function so you can live freely and fully. Partnering with Carpe Diem for your care includes:

  • Trusted wrist pain treatment in Fort Lauderdale and Plantation.
  • Evidence-based care that helps you rely less on medication.
  • Two convenient locations with a team focused on outcomes.
Chiropractor assessing a patient’s wrist for pain, mobility, and function.

Specialized Wrist-Pain Services

Chiropractor applies hands-on pressure to a patient’s mid-back while the patient lies face down on a treatment table.

Spinal Adjustments

By aligning the spine, nerve pathways and posture, we reduce compensatory stress and dysfunction that may impact wrist health.

Clinician coaches a patient through a wall-supported balance and mobility exercise, with one foot on a slant board in a rehab room.

Therapeutic Exercise

Customized exercise programmes and physical-therapy techniques strengthen forearm, wrist and hand muscles, improve mobility and prevent recurring strain.

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Cold laser therapy applied to the lower back to reduce inflammation and support healing

Dry Needling

Targets trigger-points in the forearm and wrist muscles to relieve tension, reduce pain and improve wrist function.

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Patient receiving spinal decompression therapy to relieve lower back pressure and support recovery

Spinal Decompression Therapy

While primarily focused on the spine, reducing nerve-disc pressure may benefit wrist function when nerve-related.

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Person stands on a whole-body vibration platform, hands on the wall for support, performing a lower-body stability drill.

Whole-Body Vibration Therapy

Enhances circulation, activates muscular support and promotes improved joint mobility in the upper extremity including wrist.

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Guided hip and leg mobility treatment to improve flexibility and reduce movement restrictions

Soft Tissue Therapies

Techniques like IASTM (Instrument-Assisted Soft Tissue Mobilization), A.R.T. (Active Release Technique), Massage Therapy help break down adhesions, ease muscle tightness and restore proper movement around the wrist/forearm complex.

Cupping therapy applied to the upper back and neck to relieve tension and support recovery

Cupping Therapy

Traditional therapy increases blood flow, reduces inflammation and accelerates recovery from soft-tissue or tendon injuries around the wrist.

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Patient relaxing during recovery-focused therapy to reduce tension and support full-body relief

Advanced Treatments

Shockwave Therapy, Laser Therapy and Pulsed Electromagnetic Field (PEMF) Therapy stimulate cellular healing, reduce inflammation and assist recovery for persistent wrist-pain cases.

Meet the Team

Dr. Stefania Sobrero

Dr. Stefania Sobrero

Doctor of Chiropractor

Dr. Stefania Sobrero is a dedicated Chiropractor with a personal passion for sports and injury prevention. With a Bachelor’s degree in Exercise and Sport Science from Nova Southeastern University and a Doctor of Chiropractic degree from Keiser University, she utilizes her knowledge to follow a holistic approach to address musculoskeletal issues, improve performance, and promote overall well-being. Whether you are a professional athlete, weekend warrior, or someone recovering from an injury, she is committed to providing personalized care that not only relieves pain but also improves mobility and prevents future injuries.

Dr. Stefania believes in a proactive approach to heath and wellness, using Chiropractic care to not just treat symptoms but also address the root causes of discomfort. With a combination of manual adjustments, soft tissue therapies, therapeutic exercises, and lifestyle recommendations, she helps patients achieve long-lasting results and maintaining optimal physical health.

Outside of the office, Dr. Stefania stays active and involved in the sports community, frequently working out with a focus in strength training and playing in a competitive billiards league. The passion for movement and wellness enhances her ability to connect with and motivate patients on their own journeys to recovery and physical excellence.

Dr. Barak Meraz

Dr. Barak Meraz

Board Certified Chiropractor

Dr. Barak Meraz, a dedicated Chiropractor at Carpe Diem Chiropractic in Fort Lauderdale and Plantation, Florida, discovered his passion for chiropractic care during his high school years as a year-round athlete. Inspired at the age of 14 by his father’s chiropractic appointment, he pursued a Cum Laude education at Life University in Marietta, Georgia. Dr. Meraz gained invaluable experience at a prominent chiropractic office and became an Olympic Wellness Adviser. He honed his skills, focusing on patient education and spine corrective care procedures. After serving New York City, Dr. Meraz fulfilled his dream by founding his chiropractic practice in Fort Lauderdale in 2014. His unwavering dedication to spinal health led to a second Carpe Diem Chiropractic clinic in Plantation, Florida, making his expertise accessible to more individuals seeking pain relief and optimal well-being.

Dr. Carly Lutz

Dr. Carly Lutz

Doctor of Chiropractor

After Dr. Carly Lutz’s many collegiate sport injuries, she developed back pain and debilitating migraines. Her experience with her sports injuries led her to the healthcare field. Carly graduated from Towson University with her Bachelors in Health Science. She pursued her post-graduate education at Life University, a prestigious chiropractor institution in Atlanta. Carly graduated with her Doctorate in Chiropractic, achieving academic honors of Magna Cum Laude. Carly’s areas of expertise include relieving patients’ chronic pain and treating musculoskeletal conditions. Her areas of interest include treating the cervical spine and alleviating patient’s migraines and headaches. After suffering for many years herself, Dr. Carly Lutz became passionate about helping young athletes with pain relief and regaining their strength. Her adjusting techniques include Full Spine, Thompson, Gonstead, Suboccipital Technique, and Activator, as well as being certified in Physical Therapy. In her free time, Carly enjoys visiting her family in Baltimore, Maryland. You can always find her being active outdoors and soaking up the Florida sunshine.

Frequently Asked Questions

Is chiropractic care safe for wrist pain?

Yes, chiropractic care is a safe and non-invasive option for wrist pain. Chiropractors tailor treatments to your specific condition, avoiding aggressive techniques that could aggravate the injury.

Are there risks associated with chiropractic care for wrist pain?

Chiropractic care is generally very low-risk. Your chiropractor will ensure that any techniques used are safe and appropriate for your specific condition.

What can I expect during my first chiropractic appointment?

Your initial visit will include a consultation, a detailed assessment of your pain and medical history, and a personalized care plan tailored to your specific needs.

How long does it take to see results?

The timeline for relief depends on the severity and cause of your wrist pain. Many patients experience improvement after just a few sessions, while chronic or severe conditions may require a longer treatment plan.

Can chiropractic care prevent wrist pain from recurring?

Yes, chiropractors focus on addressing the underlying causes of wrist pain, such as poor ergonomics or joint misalignment. They also provide guidance on posture, stretches, and strengthening exercises to help prevent future issues.

Can chiropractic care help wrist pain from sports injuries?

Yes, chiropractors frequently treat sports-related wrist injuries like sprains, overuse injuries, and tendinitis. They can help restore function, reduce pain, and prevent future injuries.

Is chiropractic care suitable for older adults with wrist pain?

Absolutely. Chiropractic care can safely and effectively address wrist pain in older adults, helping to improve mobility, reduce discomfort, and enhance quality of life.

Is chiropractic care suitable for children or teens with wrist pain?

Yes, chiropractic care is safe and effective for patients of all ages, including children and teens, who may experience wrist pain from sports injuries, falls, or repetitive strain.

Can chiropractic care help with wrist pain caused by repetitive strain from typing or texting?

Yes, chiropractors can treat wrist pain caused by repetitive strain by addressing muscle tension, joint misalignment, and inflammation. They may also recommend ergonomic adjustments and exercises to prevent future strain.

How do I know if chiropractic care is right for me?

Schedule a consultation with a chiropractor to discuss your symptoms, medical history, and goals. They will assess whether chiropractic care is a suitable option for you.

Book Online Today For Your Complimentary Consult

At Carpe Diem Chiropractic, we are committed to helping you find relief from wrist pain so you can regain full use of your hands and wrists and enjoy life without limitations. Don’t let wrist pain hold you back—schedule your appointment today at one of our convenient locations in Fort Lauderdale and Plantation, FL and take the first step toward lasting comfort and improved mobility!

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