Wrist Pain
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Wrist Pain Treatment
Wrist pain is a common condition that can disrupt daily life, making even simple tasks feel overwhelming. Unlike temporary discomfort, wrist pain often persists due to repetitive strain, injury, or underlying conditions, significantly impacting your ability to work, exercise, or enjoy hobbies. At Carpe Diem Chiropractic, we specialize in addressing wrist injuries and discomfort with a holistic approach to care. Under the expertise of Dr. Barak Meraz, our team offers tailored chiropractic solutions designed to alleviate pain and restore function. With convenient locations in Fort Lauderdale and Plantation, FL, we’re here to help you regain control and get back to doing what you love.
What Causes Wrist Pain?
Wrist pain can arise from various issues, many of which can benefit significantly from chiropractic care. Common causes include:
- Repetitive strain injuries (RSIs): Repeated motions such as typing, writing, or assembly line work can strain the muscles and tendons, leading to pain and stiffness.
- Carpal tunnel syndrome: Compression of the median nerve in the wrist from overuse or poor wrist posture can cause pain, tingling, and numbness.
- Tendinitis: Inflammation of the tendons in the wrist, often due to overuse or repetitive motion, can lead to discomfort and restricted movement.
- Joint misalignment: Misalignment in the wrist joints caused by improper posture, repetitive movements, or injury can create chronic pain and limited range of motion.
- Sprains or minor injuries: Twisting, overextending, or overloading the wrist can lead to ligament damage and pain.
- De Quervain’s tenosynovitis: Inflammation of the tendons on the thumb side of the wrist, often caused by repetitive gripping or twisting motions.
- Trigger points and muscle tension: Tight or knotted muscles in the forearm can refer pain to the wrist, limiting its functionality.
- Nerve compression: Impingement of nerves in the wrist or forearm, often due to swelling or repetitive motions, can cause persistent pain and weakness.
- Poor ergonomics: Extended periods of poor wrist positioning during activities like typing or using tools can lead to strain and discomfort over time.
- Overuse injuries: Prolonged use of the wrist without adequate rest or recovery can cause pain and inflammation in the soft tissues.
Identifying the specific cause of wrist pain is crucial for determining the best course of action for relief and recovery.
How Chiropractic Care Helps Treat Wrist Pain
Chiropractic care offers a comprehensive, non-invasive approach to relieving wrist pain by addressing its underlying causes and supporting your body’s natural healing. At Carpe Diem Chiropractic, we provide a variety of therapies specifically beneficial for wrist pain, including:
- Chiropractic Adjustments: These adjustments help improve overall nerve function, reducing nerve-related wrist pain by ensuring proper communication between the brain and affected areas
- Physical Therapy and Therapeutic Exercise: Customized exercises strengthen the muscles and tendons around the wrist, improving mobility and preventing further strain or injury.
- Dry Needling: Targeting trigger points in the forearm and wrist, this technique releases muscle tension, reduces pain, and enhances function in the wrist.
- Whole-Body Vibration Therapy: This treatment improves circulation and joint mobility, reducing stiffness and discomfort in the wrist.
- Soft Tissue Therapies: Techniques like IASTM (Instrument-Assisted Soft Tissue Mobilization), Active Release Technique (A.R.T.), and Massage Therapy break down scar tissue and relieve tension in the wrist and surrounding muscles, restoring proper movement.
- Cupping Therapy: This therapy increases blood flow to the wrist, reduces inflammation, and accelerates recovery from soft tissue injuries or repetitive strain.
- Shockwave Therapy: An advanced treatment that stimulates tissue repair and reduces pain, making it effective for wrist conditions like tendinitis.
- Laser Therapy: By targeting the wrist at a cellular level, laser therapy reduces inflammation and promotes faster healing of overuse injuries.
- Pulsed Electromagnetic Field (PEMF) Therapy: This therapy enhances circulation and reduces swelling in the wrist, aiding in the recovery of ligaments and tendons.
These therapies, combined with lifestyle recommendations from Carpe Diem Chiropractic, address the root causes of wrist pain and empower you to regain full functionality and enjoy a healthier, pain-free life.
What Our Patients are Saying
Meet Our Chiropractic Team
Dr. Guy Levy
Doctor of Chiropractor
Dr. Barak Meraz
Board Certified Chiropractor
Dr. Carly Lutz
Doctor of Chiropractor
Frequently Asked Questions
Yes, chiropractic care is a safe and non-invasive option for wrist pain. Chiropractors tailor treatments to your specific condition, avoiding aggressive techniques that could aggravate the injury.
Chiropractic care is generally very low-risk. Your chiropractor will ensure that any techniques used are safe and appropriate for your specific condition.
Your initial visit will include a consultation, a detailed assessment of your pain and medical history, and a personalized care plan tailored to your specific needs.
The timeline for relief depends on the severity and cause of your wrist pain. Many patients experience improvement after just a few sessions, while chronic or severe conditions may require a longer treatment plan.
Yes, chiropractors focus on addressing the underlying causes of wrist pain, such as poor ergonomics or joint misalignment. They also provide guidance on posture, stretches, and strengthening exercises to help prevent future issues.
Yes, chiropractors frequently treat sports-related wrist injuries like sprains, overuse injuries, and tendinitis. They can help restore function, reduce pain, and prevent future injuries.
Absolutely. Chiropractic care can safely and effectively address wrist pain in older adults, helping to improve mobility, reduce discomfort, and enhance quality of life.
Yes, chiropractic care is safe and effective for patients of all ages, including children and teens, who may experience wrist pain from sports injuries, falls, or repetitive strain.
Yes, chiropractors can treat wrist pain caused by repetitive strain by addressing muscle tension, joint misalignment, and inflammation. They may also recommend ergonomic adjustments and exercises to prevent future strain.
Schedule a consultation with a chiropractor to discuss your symptoms, medical history, and goals. They will assess whether chiropractic care is a suitable option for you.
At Carpe Diem Chiropractic, we are committed to helping you find relief from wrist pain so you can regain full use of your hands and wrists and enjoy life without limitations. Don’t let wrist pain hold you back—schedule your appointment today at one of our convenient locations in Fort Lauderdale and Plantation, FL and take the first step toward lasting comfort and improved mobility!
