During your first session, the massage therapist will review your medical history, discuss your pain or tension areas, and create a personalized treatment plan. The session will then focus on specific areas of tension or discomfort using techniques suited to your needs.

Massage therapy involves manipulating muscles and soft tissues to relieve pain, reduce tension, and improve circulation. It promotes relaxation, enhances mobility, and supports the body’s natural healing process by increasing blood flow to affected areas.

Yes, massage therapy is generally very safe when performed by a licensed therapist. It is a non-invasive treatment with minimal side effects, though some patients may experience mild soreness after their session, which typically resolves quickly.

The number of sessions depends on your condition and treatment goals. Some patients experience relief after just one session, while others may benefit from regular treatments for ongoing pain management or stress relief.

Yes, massage therapy benefits individuals of all ages, including children and seniors. Treatments are tailored to meet each patient’s specific needs and conditions to ensure safe and effective care.

No, a referral is typically not required to start massage therapy. You can contact us directly to schedule an appointment at Carpe Diem Chiropractic.

Yes, massage therapy is highly effective for relieving muscle tension caused by stress. It promotes relaxation, reduces physical tension, and can help alleviate the effects of chronic stress on the body.

Yes, massage therapy can help improve posture by releasing muscle tension that contributes to poor alignment. By relaxing these muscles, the body can better maintain proper posture.

A typical session lasts between 30 and 60 minutes, depending on the treatment plan and your specific needs.

Massage therapy is generally not painful. However, deep tissue massage or treatments for specific conditions may cause some discomfort as muscle tension is released. Any discomfort is usually brief and followed by significant relief.

It’s best to wear comfortable, loose-fitting clothing. During the session, you will be appropriately draped, with only the areas being treated exposed, ensuring your comfort and privacy.

Yes, massage therapy can help alleviate sciatica by relieving tension in the muscles around the sciatic nerve and improving mobility in the affected area.

Massage therapy focuses on relaxing muscles and soft tissues to relieve pain and improve circulation, while chiropractic care addresses spinal alignment and joint health. The two therapies complement each other by addressing both muscular and structural issues.

Yes, massage therapy can reduce the frequency and severity of migraines and tension headaches by relieving muscle tension in the neck, shoulders, and upper back.

Yes, massage therapy can be safe and beneficial during pregnancy when performed by a trained therapist. Prenatal massage can help reduce pregnancy-related discomfort, improve circulation, and promote relaxation.

Regular massage therapy helps maintain muscle flexibility, reduce stress, improve circulation, and prevent injuries, contributing to long-term wellness and overall well-being.

Yes, massage therapy can help relieve symptoms of carpal tunnel syndrome by reducing tension in the muscles and tendons of the wrist and forearm, improving mobility and reducing pain.

The frequency of massage therapy sessions depends on your condition and goals. Some patients benefit from weekly sessions, while others may only need occasional visits for maintenance and relaxation.

Yes, massage therapy is highly effective for treating sports injuries. It helps reduce muscle tension, improve mobility, and promote faster injury recovery.

Massage therapy is generally very safe, but some patients may experience mild soreness or discomfort after treatment. Your therapist will monitor your condition to ensure your treatment is safe and effective.