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Cupping

Cupping therapy applied to the legs and hip to ease muscle tension and support recovery

Cupping Therapy in South Florida

Find relief, release tension, and restore balance with professional cupping therapy, serving communities across Plantation & Fort Lauderdale, FL. Whether you’re easing muscle soreness, improving circulation, or recovering from an injury — our team is here to help.

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Clear cups on leg of patient for muscle tension release through cupping therapy.

Benefits of Cupping Therapy

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Performance Optimization

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Natural Pain Relief

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Improved Recovery

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Enhanced Mobility & Flexibility

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Injury Prevention

Therapeutic Cupping Treatments for Pain Relief and Healing

At our Plantation and Fort Lauderdale clinics, cupping therapy goes beyond relaxation — it’s about improving circulation, releasing muscle tension, and supporting your body’s natural healing process. This ancient technique uses gentle suction to reduce pain, remove stagnation, and promote faster recovery.

Every patient’s needs are unique, which is why we customize each cupping session to your condition and comfort level. Whether you’re relieving chronic muscle tightness, recovering from an injury, or improving mobility, our mission is simple: help you feel better, move freely, and restore balance.

Chiropractor applying cupping therapy to a patient’s upper back and shoulders.

What Our Patients Are Saying

Cupping: Benefits & Conditions It Treats

Cupping and chiropractic care provide a comprehensive approach to healing and pain relief. While chiropractic adjustments focus on realigning the spine and improving joint mobility, cupping complements this by relaxing muscles and promoting better circulation in the surrounding tissues. This helps to reduce muscle tightness and improve the effectiveness of chiropractic adjustments, allowing the body to heal more efficiently. At Carpe Diem Chiropractic, we integrate cupping therapy alongside chiropractic care to provide patients with a holistic treatment plan, enhancing recovery, reducing pain, and supporting long-term wellness.

  • Comprehensive Approach: Chiropractic care at Carpe Diem Chiropractic focuses on restoring spinal alignment and nervous system balance, while cupping therapy improves circulation and releases deep muscle tension. Together, they offer a complete, evidence-based approach to pain relief, relaxation, and recovery.
  • Faster Recovery: The combination of chiropractic adjustments and cupping therapy enhances blood flow and speeds up the healing process. Patients often experience reduced soreness, faster recovery after physical strain, and greater overall comfort.
  • Enhanced Healing: Cupping therapy helps draw fresh oxygen and nutrients to tight or injured areas, supporting natural tissue repair. When paired with chiropractic care, it relieves chronic tension, decreases inflammation, and promotes lasting healing.
  • Improved Functionality: By combining chiropractic adjustments with cupping therapy, patients experience better mobility, improved posture, and restored balance—helping them move freely, recover faster, and maintain long-term wellness.
Chiropractor applying pressure during a lower back adjustment

How We Treat Using Cupping

Cupping is an ancient therapy that uses suction to promote healing and improve circulation. During a cupping session, specially designed cups are placed on the skin, creating a vacuum that pulls the skin and underlying tissue into the cup. This process helps to increase blood flow, loosen tight muscles, and release toxins, making it an effective treatment for pain relief, muscle tension, and inflammation. At Carpe Diem Chiropractic, cupping is part of a holistic approach to care, providing patients with a natural, non-invasive method to support healing and improve overall well-being.

Cupping is an effective therapy for managing chronic pain by promoting blood flow to areas of discomfort and reducing inflammation. The suction created by the cups helps release tight muscles and fascia, often the root causes of chronic pain conditions like back pain, arthritis, or fibromyalgia. At Carpe Diem Chiropractic, we incorporate cupping into our chronic pain management plans to help patients experience lasting relief without needing medications or invasive procedures. Regular cupping sessions can also support the body’s natural healing processes, improving mobility and reducing long-term pain.

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Cupping for Athletes

Cupping is a valuable tool for athletes in performance recovery and injury prevention. Cupping helps reduce muscle soreness and accelerates the healing process after intense training or competition by improving circulation and promoting muscle relaxation. It also helps to release deep muscle tension, enhance flexibility and reduce the risk of injury. At Carpe Diem Chiropractic, we use cupping therapy to aid athletes in maintaining peak performance, helping them recover more quickly and stay active without pain or restrictions.

Woman athlete exercising outdoors after receiving a deep tissue massage and gaining relief

Treatments Related To Therapeutic Cupping Treatments

At our Plantation and Fort Lauderdale clinics, cupping therapy is supported by a range of complementary treatments designed to improve circulation, release muscle tension, and support your body’s natural healing process. These additional therapies work alongside cupping to reduce pain, remove stagnation, and promote faster, more effective recovery.

Every patient’s needs are different, which is why we pair cupping with targeted treatments that address chronic tightness, inflammation, mobility limitations, and post-injury recovery. Whether you’re relieving deep muscle tension, recovering from strain, or looking to improve movement, our integrated approach ensures you receive well-rounded care that helps you feel better, move freely, and restore balance.

We offer a full selection of services related to cupping therapy that enhance results, support muscle recovery, and improve overall wellness, including:

Guided wall stretch and mobility exercise to improve balance, flexibility, and lower body control

Physical Therapy

Focuses on mobility, reducing pain, and restoring function through targeted exercises, manual...

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Therapeutic soft tissue treatment applied to the back to reduce tension and support recovery

Shockwave Therapy

A non-invasive treatment that uses high-energy sound waves to stimulate healing and reduce pain...

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Hands-on upper back and neck treatment to reduce tension and improve mobility

Massage Therapy​

A technique that manipulates soft tissues, including muscles, tendons, and ligaments, to relieve pain, reduce stress, and promote...

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Cold laser therapy applied to the lower back to reduce inflammation and support healing

Dry Needling

Whether you’re treating chronic pain, muscle tightness, or sports injuries — our skilled therapists are here to help.

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Guided hip and leg mobility treatment to improve flexibility and reduce movement restrictions

Active Release Technique

hands-on soft tissue treatment targets muscle tension, scar tissue, and restricted movement to reduce pain and improve flexibility.

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Patient receiving spinal decompression therapy to relieve lower back pressure and support recovery

Spinal Decompression

A non-invasive therapy designed to relieve pressure on the spine and alleviate pain.

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Cold laser therapy applied to the lower back to reduce inflammation and support healing

Laser Therapy

A cutting-edge, non-invasive treatment that uses focused light energy to promote healing and...

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Patient relaxing during recovery-focused therapy to reduce tension and support full-body relief

PEMF Therapy

A non-invasive treatment that uses electromagnetic fields to stimulate the body’s natural...

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Assisted leg and hip stretch to improve flexibility, mobility, and recovery

Stretch Therapy

Improves flexibility, enhancing mobility, and reducing muscle tension through guided stretching...

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Shoulder supported with kinesiology tape to improve stability and reduce muscle strain

Kinesiotaping

Stabilizes joints, improving circulation, and helping your body heal naturally.

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Cupping therapy applied to the upper back and neck to relieve tension and support recovery

Cupping

Improves circulation, releasing muscle tension, and supporting your body’s natural healing process.

Meet the Team

Dr. Stefania Sobrero

Dr. Stefania Sobrero

Doctor of Chiropractor

Dr. Stefania Sobrero is a dedicated Chiropractor with a personal passion for sports and injury prevention. With a Bachelor’s degree in Exercise and Sport Science from Nova Southeastern University and a Doctor of Chiropractic degree from Keiser University, she utilizes her knowledge to follow a holistic approach to address musculoskeletal issues, improve performance, and promote overall well-being. Whether you are a professional athlete, weekend warrior, or someone recovering from an injury, she is committed to providing personalized care that not only relieves pain but also improves mobility and prevents future injuries.

Dr. Stefania believes in a proactive approach to heath and wellness, using Chiropractic care to not just treat symptoms but also address the root causes of discomfort. With a combination of manual adjustments, soft tissue therapies, therapeutic exercises, and lifestyle recommendations, she helps patients achieve long-lasting results and maintaining optimal physical health.

Outside of the office, Dr. Stefania stays active and involved in the sports community, frequently working out with a focus in strength training and playing in a competitive billiards league. The passion for movement and wellness enhances her ability to connect with and motivate patients on their own journeys to recovery and physical excellence.

Dr. Barak Meraz

Dr. Barak Meraz

Board Certified Chiropractor

Dr. Barak Meraz, a dedicated Chiropractor at Carpe Diem Chiropractic in Fort Lauderdale and Plantation, Florida, discovered his passion for chiropractic care during his high school years as a year-round athlete. Inspired at the age of 14 by his father’s chiropractic appointment, he pursued a Cum Laude education at Life University in Marietta, Georgia. Dr. Meraz gained invaluable experience at a prominent chiropractic office and became an Olympic Wellness Adviser. He honed his skills, focusing on patient education and spine corrective care procedures. After serving New York City, Dr. Meraz fulfilled his dream by founding his chiropractic practice in Fort Lauderdale in 2014. His unwavering dedication to spinal health led to a second Carpe Diem Chiropractic clinic in Plantation, Florida, making his expertise accessible to more individuals seeking pain relief and optimal well-being.

dr carly lutz carpe diem chiropractic

Dr. Carly Lutz

Doctor of Chiropractor

After Dr. Carly Lutz’s many collegiate sport injuries, she developed back pain and debilitating migraines. Her experience with her sports injuries led her to the healthcare field. Carly graduated from Towson University with her Bachelors in Health Science. She pursued her post-graduate education at Life University, a prestigious chiropractor institution in Atlanta. Carly graduated with her Doctorate in Chiropractic, achieving academic honors of Magna Cum Laude. Carly’s areas of expertise include relieving patients’ chronic pain and treating musculoskeletal conditions. Her areas of interest include treating the cervical spine and alleviating patient’s migraines and headaches. After suffering for many years herself, Dr. Carly Lutz became passionate about helping young athletes with pain relief and regaining their strength. Her adjusting techniques include Full Spine, Thompson, Gonstead, Suboccipital Technique, and Activator, as well as being certified in Physical Therapy. In her free time, Carly enjoys visiting her family in Baltimore, Maryland. You can always find her being active outdoors and soaking up the Florida sunshine.

Dr. Rafael carpe diem chiropractic.

Dr. Rafael Novoa

Doctor of Chiropractor

Originally from Puerto Rico, Dr. Rafael discovered his passion for
chiropractic care at just 10 years old after experiencing his very first
adjustment-a moment that inspired him to pursue a career dedicated to
helping others feel and perform at their best. Today, Dr. Rafael proudly
serves patients at Carpe Diem Chiropractic, where he focuses on delivering
personalized, results-driven care.

With a strong passion for sports-especially soccer-Dr. Rafael understands
firsthand the importance of movement, recovery, and peak performance.
Whether working with athletes or individuals seeking to improve their
everyday quality of life, his goal is to help each patient move better, feel
stronger, and live healthier.

Dr. Novoa is committed to providing compassionate, patient-centered care,
empowering every individual to take an active role in their health and
well-being.

Frequently Asked Questions

What can I expect during my first cupping session?

During your first cupping session, your therapist will review your medical history, discuss any pain or areas of tension, and develop a personalized treatment plan. The session will involve placing cups on specific areas to create suction, promoting relaxation and relieving tension.

How does cupping therapy work?

Cupping therapy uses suction to increase blood flow, loosen muscles, and relieve tension. The suction lifts the skin and underlying tissues, which helps to reduce inflammation, promote healing, and alleviate pain.

Is cupping therapy safe?

Yes, cupping therapy is generally very safe when performed by a trained professional. It is non-invasive and has minimal side effects, although temporary marks on the skin (often resembling circular bruises) may occur, typically fading within a few days.

How many cupping therapy sessions will I need?

The number of sessions depends on your specific condition and goals. Some patients experience relief after one session, while others may benefit from ongoing chronic pain or muscle tension treatments.

Can children or seniors receive cupping therapy?

Yes, cupping therapy can be safely used for individuals of all ages, including children and seniors. The intensity and duration of treatment can be adjusted to meet each person’s specific needs.

Do I need a referral for cupping therapy?

No, a referral is not required for cupping therapy. You can schedule an appointment directly with us at Carpe Diem Chiropractic to begin your personalized treatment.

Can cupping therapy help with chronic pain?

Yes, cupping therapy is highly effective for managing chronic pain by increasing circulation, reducing muscle tension, and promoting the body’s natural healing processes. It is often used as part of a broader pain management plan.

How long does a cupping therapy session last?

A typical cupping therapy session lasts between 20 and 40 minutes, depending on the areas being treated and your specific needs.

Will cupping therapy be painful?

Cupping therapy is generally not painful. You may feel a tightness or pulling sensation during the treatment, but most patients find it relaxing. Any discomfort is usually brief and followed by relief.

What should I wear to a cupping therapy session?

It’s best to wear loose, comfortable clothing that allows easy access to the treated areas. Depending on the treatment area, you may need to remove certain clothing items to ensure the cups can be placed effectively.

Can cupping therapy help with athletic performance?

Yes, cupping therapy benefits athletes, as it helps improve circulation, reduce muscle soreness, and accelerate recovery from intense training or injuries. Many athletes use cupping to enhance performance and prevent injuries.

How does cupping therapy complement chiropractic care?

Cupping therapy works well with chiropractic care by relaxing muscles and improving blood flow, making chiropractic adjustments more effective. Together, they provide a holistic approach to relieving pain and improving mobility.

How often should I attend cupping therapy sessions?

The frequency of cupping therapy sessions depends on your condition and treatment goals. Some patients benefit from regular sessions, while others may only need occasional treatments for maintenance and recovery.

What are the risks associated with cupping therapy?

Cupping therapy is generally safe, but some patients may experience temporary skin marks or mild soreness in the treated areas. These effects usually subside within a few days. Your therapist will monitor your condition to ensure the treatment is appropriate for you.

Book Online Today For Your Complimentary Consult

Let’s start with a complementary consultation with a chiropractor to review your clinical history to see if we can help you. If not, we will let you know of someone who can.

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