Understanding Shoulder Pain

Shoulder pain can result from various causes, including muscle strains, ligament injuries, arthritis, rotator cuff problems, or underlying medical conditions. It often manifests as discomfort, restricted range of motion, or pain when lifting or moving the arm.

4 Common Causes of Shoulder Pain:

1. Rotator Cuff Injuries: Damage or inflammation to the tendons and muscles that stabilize the shoulder joint.

2. Frozen Shoulder (Adhesive Capsulitis): Gradual thickening and tightening of the shoulder capsule, leading to reduced mobility and pain.

3. Tendonitis: Inflammation of the tendons in the shoulder, often caused by repetitive motions or overuse.

4. Bursitis: Inflammation of the bursa sac in the shoulder, causing pain and discomfort.

12 Therapies That Relieve Shoulder Pain

1. Chiropractic Care: Chiropractic adjustments can improve shoulder joint function, relieve muscle tension, and reduce pain.

2. Physical Therapy: Physical therapists can design personalized rehabilitation programs to strengthen the shoulder muscles and improve mobility.

3. Dry Needling: Dry needling can release trigger points and tight muscles in the shoulder, alleviating pain.

4. IASTM: These techniques target soft tissue issues, promoting flexibility and reducing pain.

5. A.R.T. (Active Release Technique): A.R.T. can resolve muscle and joint problems contributing to shoulder pain.

6. Shockwave Therapy: Shockwave therapy can promote tissue healing, reduce inflammation, and relieve shoulder pain.

7. Massage Therapy: Massage helps relax tense shoulder muscles, improve blood flow, and provide relief.

8. Kinesiotaping: Kinesio Tape can support the shoulder, reduce swelling, and aid in pain management.

9. Therapeutic Exercise: Targeted exercises can improve shoulder strength and range of motion, reducing pain.

10. PEMF Therapy: PEMF therapy can expedite tissue healing, reduce inflammation, and alleviate shoulder pain.

11. Cupping: Cupping improves blood circulation, reduces muscle tension, and provides pain relief in the shoulder.

12. Laser Therapy: High-Intensity Laser Therapy can accelerate tissue repair, reduce inflammation, and alleviate shoulder pain.

Find Shoulder Pain Relief Without Surgery

Carpe Diem Chiropractic provides a holistic approach to shoulder pain relief. Their team of Board Certified Chiropractors and Physical Therapy Certified professionals offers a range of therapies tailored to each individual’s specific condition and needs. With two convenient locations in Fort Lauderdale, FL, and Plantation, FL, they ensure accessible and effective care for those seeking relief from shoulder pain.

Shoulder pain can be debilitating, but with the right therapies and comprehensive care, individuals can regain mobility and find relief from discomfort. Whether it’s Chiropractic Care, Physical Therapy, or any of the other mentioned therapies, individuals have access to a wide array of treatments that can lead to improved quality of life. Carpe Diem Chiropractic’s commitment to holistic care and experienced professionals ensures that individuals receive the tailored treatment they need to overcome shoulder pain and regain their zest for life.