Barak Meraz

In today’s tech-driven world, many people spend hours each day sitting in front of computers or hunched over smartphones. Unfortunately, this lifestyle often leads to poor posture, causing discomfort, strain on the spine, and even chronic pain. The stress of sitting for extended periods can contribute to conditions like rounded shoulders, forward head posture, and […]

In today’s fast-paced world, stress has become a constant companion for many people. Whether it’s work, family, or daily obligations, the strain of modern life can take a toll on our physical and mental health. Many don’t realize the profound connection between stress and the spine—and how you can reduce stress naturally with chiropractic care.