During your first session, the therapist will review your medical history, assess your current mobility, and discuss any areas of tightness or discomfort. Based on this evaluation, a personalized stretch therapy plan will be created to target specific areas and improve flexibility.

Stretch therapy involves guided stretching exercises to improve flexibility, reduce muscle tension, and enhance mobility. By lengthening tight muscles and improving range of motion, stretch therapy supports the body’s natural ability to move freely and recover from strain.

Yes, stretch therapy is generally safe and non-invasive. It is performed by a trained professional who will ensure that each stretch is done comfortably and effectively for the patient. Some patients may experience mild soreness, but this typically resolves quickly.

The number of sessions varies depending on your goals and condition. Some patients may feel improvement after one session, while others may benefit from ongoing therapy to maintain flexibility and manage pain.

Yes, stretch therapy benefits individuals of all ages, including children and seniors. Sessions are tailored to meet each person’s needs and physical capabilities, making them a safe and effective option for all ages.

No, a referral is not typically required to start stretch therapy. You can schedule an appointment directly with Carpe Diem Chiropractic to begin your personalized treatment plan.

Yes, stretch therapy is highly effective for relieving muscle tension caused by stress. It helps relax tight muscles, improve circulation, and promote overall relaxation, reducing the physical effects of stress on the body.

Yes, stretch therapy can help improve posture by addressing muscle imbalances and tightness contributing to poor alignment. Regular stretching helps the body maintain proper posture and reduces strain on the joints and muscles.

A typical stretch therapy session lasts between 30 and 60 minutes, depending on the treatment plan and your specific needs.

Stretch therapy is generally not painful. You may feel some mild discomfort as tight muscles are stretched, but the therapist will work within your comfort zone to ensure a safe and effective experience.

It’s best to wear comfortable, loose-fitting clothing that allows easy movement. You will need to be able to stretch freely during the session.

Yes, stretch therapy can help alleviate sciatica by relieving tension in the muscles surrounding the sciatic nerve and improving mobility in the lower back and hips.

Stretch therapy improves flexibility and muscle function through guided stretching, while chiropractic care addresses spinal alignment and joint health. Together, they offer a comprehensive approach to pain management and overall wellness.

Yes, stretch therapy can help reduce the frequency and severity of migraines and tension headaches by relieving muscle tension in the neck, shoulders, and upper back.

Yes, stretch therapy can be safe during pregnancy when performed by a trained professional. It can help reduce pregnancy-related muscle tightness, improve mobility, and promote relaxation.

Regular stretch therapy helps maintain flexibility, improve posture, reduce muscle tension, and prevent injuries. Consistent sessions support long-term physical health and well-being.

Yes, stretch therapy is highly effective for preventing and recovering from sports injuries. It helps improve flexibility, reduce muscle tightness, and promote faster recovery.

The frequency of stretch therapy sessions depends on your specific needs and goals. Some patients benefit from weekly sessions, while others may need only occasional visits to maintain flexibility.

Yes, stretch therapy effectively manages chronic pain by improving flexibility and reducing tension in tight muscles, which contributes to discomfort.

Stretch therapy is generally very safe, though some patients may experience mild soreness after a session. Your therapist will monitor your condition and ensure the therapy is performed safely.