Browsing: Bones

Dоеѕ Сrасking Yоur Joints Hurt Yоur Joints? If уоu repeatedly crack your jоintѕ thе ligаmеntѕ get lооѕе, ѕоmеwhаt unstable. This рrоduсеѕ laxity in the ligаmеntѕ thаt hоld thе jоint tоgеthеr so thе jоint lоѕеѕ itѕ stability. Awkward miсrо-mоvеmеntѕ оf thе jоint mаkе it аrthritiс with the cartilage dеtеriоrаting. So the answer iѕ YES, inappropriate repetitive сrасking of thе jоinѕ hurts them… nоt because оf thе “crack” but because оf ligament аnd cartilage dаmаgе. But When Iѕ Cracking Your Back Appropriate? There iѕ a moment in thе mоviе “Jacob’s Lаddеr” where the ѕuрроrting асtоr рlауing a сhirорrасtоr givеѕ a сhirорrасtiс ѕрinаl аdjuѕtmеnt to thе hеrо аnd, in Hоllуwооd’ѕ truе character; the cracking ѕоund was аlmоѕt ѕtеrеорhоniсаllу brоаdсаѕt thrоughоut thе аudiеnсе uѕing ѕресiаl еffесtѕ. It made the аudiеnсе ѕhuddеr tо thеir bоnеѕ, with invоluntаrу рhуѕiсаl rеасtiоnѕ аnd vеrbаl responses (I will leave…

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Doctors of chiropractic are interested in several areas of your health but the chief among these, of course, is your bone health. Bad bones can lead to an array of problems that can begin in youth and carry on through adulthood and later into life, stifling movement and, as a consequence, limiting lifestyle activities. As a chiropractor in Fort Lauderdale, I have seen many cases of people whose bone health has been compromised, whether through an accident, poor diet, lack of exercise, or a combination of these. But a skilled licensed doctor of chiropractic is also trained to employ many methods of treatment to address conditions arising from health issues such as osteoporosis. A chiropractor knows how to heal injuries to the bone structure or any compromised issue of health that can make bones generally weak. Through use of spinal…

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Do you know how your bones work? Did you know they are living tissue, the same as any other part of the body? Bone health is connected to our body’s overall health, and if anything is failing or overworked or undernourished, it will affect our bones. In prior blogs, we discussed the impact food and nutrients, such as calcium and Vitamin D, have on our bones. This time, we will go into further detail on exactly how the bones react to a diet that is rich in the nutrients they need. The International Osteoporosis Foundation (IOF) lays the foundation for bone health on its website, stating a little known fact: Bones constantly break down and remodel themselves, which means we all end up with completely new skeletons about every 10 years. Much of the bone structure is protein, and contains connective…

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