Monthly Archives: July, 2017

Take a seat? Maybe not. A Ft. Lauderdale chiropractor tells how sitting is bad for the body – and for the bones. If you’re seated as you read this article, get up and move around afterward. Do that a lot. Because sitting for long hours is bad for your body – it’s bad for muscles, bad for your cardiovascular system and may even cause disease such as cancer. Listen to your doctor of chiropractic in Fort Lauderdale when it comes to getting the body moving through constant exercise. It doesn’t have to be intense aerobics – passive walking is enough to help your bones and muscles. If you’re doubting any of this, consider: An article from The Washington Post discusses the myriad problems associated with prolonged sitting, starting with decreased blood flow and the burning of less fat by muscles,…

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Don’t let pain from stress slow you down: See a Ft Lauderdale chiropractor for back pain relief It’s summer. Relaxation time. You’re on vacation or lounging around your home, in the air conditioning or at the pool. The hustle of the fall months is still a glimmer in the distance. You’re in midair in terms of responsibilities – you should be floating on a cloud – or relaxing in the water on a raft. So why do you have back pain? Chances are you have internalized your stress. Maybe you’re not really sailing on a cloud. Even though you’re on vacation, that work desk has attached itself to you. On a lounger in the backyard, you can’t shut your eyes, because your voicemails come back to haunt you. If you’re feeling the pains of stress in your back you’re not…

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