Monthly Archives: August, 2015

Sprains and strains usually are mild injuries that frequently result from an alternative physical action, exercise, or sports. Sprains frequently happen in the ankle, knee, elbow, or wrist. They occur most frequently in the muscles that support shoulder, thigh, crotch, and the calf. Occasionally strains and sprains may be serious, requiring weeks of rehabilitation. Tendons and compromised muscles of the shoulder girdle may require a short amount of exercise, but managed re-strengthening needs to be started early. An elastic tube is an effective and safe way of supplying progressive resistance exercises. Exercise with this elastic tube is performed inside a small, pain-free range of movement, increasing activity as the pain subsides. Also, added shoulder exercises ought to be performed as suggested, including the internal/external rotation, flat abduction / adduction. This cost-effective rehabilitative system should be practiced under supervision to guarantee appropriate…

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