Trusted Chiropractor in Fort Lauderdale Can Treat Sports-Related Knee Injuries
While most people associate chiropractic treatment with back issues, it can treat a number of other ailments which includes knee injury. Your sports chiropractor in Fort Lauderdale understands how to provide effective treatment to knee pain whether it is related to sports or not. This is because the best chiropractor in Fort Lauderdale offers the right treatment to not only treat, but to help prevent knee pain and injuries from occurring.
Although not as common as back pain, nearly 15 million Americans go to their doctor to have knee injuries and pain treated. The reason is simple, the knee is one of the largest joints in your body and works closely with the hips in supporting your weight, walking, jogging, bending, and even getting up from bed or a chair.
The amount of work the knee does on a daily basis makes it more vulnerable to pain and injury due to a number of different reasons. Repeated trauma to the knee, even the minor bruising or impacts, can have a debilitating effect over time. Over time, a small knee injury can become a significant issue without the proper treatment in the early stages.
Causes of Knee Issues
There are many different reasons why your knees will start to be painful, especially as you grow older. The older you get, the more likely you are to suffer from knee pain and related issues. This is because your knees are subject to wear and tear, just like the feet. Plus, being interconnected to the hips and the feet, the knees can be affected by issues from above or below.
Sudden Injury: One of the more common reasons why people will suffer from knee pain is experiencing a sudden injury. This can be caused by unusual twisting, bending, or the impact on the knee from a fall. The bruising and swelling can be painful for days or longer depending on the severity of the injury. The most common types of sudden injuries include the following;
- Dislocation of the kneecap or knee joint
- Fractures of the kneecap or knee joint
- Tears in the ligaments or the meniscus
- Strains, sprains, and other minor injuries
Many minor injuries may become major issues if not recognized and treated quickly. A small tear in your anterior cruciate ligament (ACL) or medial collateral ligament (MCL) can become a big issue if not treated properly.
Plus, the injury itself may affect the health of your knees in the future. This is because how you react to a sudden injury may place even more strain on other areas of the body, such as the hips. Once your hips are affected, the problem may return to your knees weeks, months, or even years later.
Wear & Tear: Arguably far more common than sudden injuries are the wear and tear your knees experience as you age. This can be accelerated if you are overweight or engage in stressful exercise, such as jogging, bicycling, stair climbing, and jumping. Over time, the damage can accumulate which leads to irritation, pain, and inflammation.
Overuse may result in obvious pain in the kneecap area, usually at the front where the muscles, ligaments, and cartilage may be damaged. Other issues associated with wear and tear include the following;
- Inflammation or small tears in the tendons
- Inflammation of the bursae, the cushion of the knee
- Inflammation or irritation of the iliotibial band, the fibrous tissue that runs along the thigh
- Folding or Thickening of the ligaments in the knee
The best advice is to not overwork your knees whenever possible. This means engaging in exercise or activities of limited duration, so you get the benefit, but do not strain or cause additional wear to the knees. In other words, know when to rest your knees so they can recuperate, and you may prevent many of these issues from occurring.
Other Issues Affecting the Knee
In addition to sudden injury along with wear and tear, there are certain conditions that may affect your knees. such conditions include, but are not limited to the following;
- Baker’s cyst in the back of the knee
- Pinched nerve in the hip
- Osgood-Schlatter disease
- Osteochondritis dissecans
- Infections, joint issues, bone problems, and septic bursitis
Such specific issues may be treated directly, which means that you should see your doctor if you are suffering from the onset of a condition that has no obvious origin, such as the lack of injury or stress to the knee itself. Also remember that issues in your hip and feet may affect your knees due to the adjustments your body makes to compensate.
Prevention of Sports-Related Knee Injury
Your sports chiropractor in Fort Lauderdale can treat the symptoms you are facing today and provide guidance to lower, if not eliminate the pain you may feel tomorrow by preventing future injuries from occurring. It is true that you cannot prevent all issues that may affect your knees, such as the onset of osteoarthritis for example. But you can address issues of wear and tear by engaging in preventative activities that helps keep the knees healthy.
Some simple tips for keeping your knees healthy include the following;
- Engage in proper stretching before long walks, jogging, or exercise
- Eat a healthy diet, especially one that contains anti-inflammatory foods
- Keep your weight down. The more you weigh, the more pressure you put on your knees
- Engage in strength training to improve muscle mass that supports the knee
- Treat knee pain quickly through rest and reducing the swelling
You can also engage in knee massage which helps to increase circulation. For those who suffer from osteoarthritis, this can be quite helpful in lowering inflammation and the pain associating with this condition. However, everyone can benefit from massaging the muscles around the knees which helps to reduce swelling and pain.
These tips will help you keep your knees healthy for a long time. For further treatment, make an appointment with an experienced sports chiropractor in Fort Lauderdale wo can address the pain quickly and effectively.