How To Know If Your Mattress Is Causing You Back Pain - Selecting a New Mattress
The lower back of a human body is modified in such a way as to provide stability, strength, and firmness to the upper section of the body, making it its framework. However, pain is manifested easily in the lower back. Pain in the lower part of your back region can stem from different causes and can either be mild or severe depending on the degree of the injury. Statistics show that 10% of the United States population has been plagued with pains in their lower backs at one time or the other in their lives. However acute or chronic a back pain indicates due attention should be given to it.
Acute back pain can be excruciating and uncomfortable. You can suddenly wake up in the morning and feel a jolt of sharp pain in your lower back and might be a bit worried about what exactly the problem is. Look no further, you might actually be lying on the cause of your ache, literally. Your mattress might be the culprit!
Pain in the lower back can be caused by so many triggers, so it might be difficult to zero your mind on a particular cause. Notwithstanding, you can trace the pain to a number of causative factors to prove that your mattress is the reason for your discomfort.
The first determinant is to notice how you wake up in the mornings. Do you wake up nursing a pain in your lower back? Do you have to do some stretching and twisting to alleviate this pain? If your answers are in the affirmative, it means the mattress you are laying on has more deleterious effects on your health than good ones. Also, it is important to monitor your sleep-wake pattern, do you toss and turn all through the night? Do you wake up suddenly from your sleep for no reason? If yes, it is important to know that your body is not accustomed to the mattress and it will be only a matter of time before the symptoms of lower back pain start manifesting.
Factors that predispose you to having lack of quality sleep
If you have been suffering from lower pain which is accompanied by sleep irregularities you should consider some lifestyle modification habits in conjunction with getting a new mattress. Some habits which might distort your sleep pattern should be altered. These include;
- Use of electrical gadgets before bedtime
- Sedentary lifestyles
- Stress and emotional strain
- Shortness of breath during sleep
If any of the aforementioned risk factors are the cause of lower back pain aside your mattress, it is advisable you visit a chiropractor. The chiropractor will go over the symptoms you are having and diagnose the challenge. The diagnosis will help the chiropractor tailor a regimen that will cure your pain. If the chiropractor cannot handle all the diagnosis to determine the underlying cause of your pain, you might be referred to a psychiatric doctor or psychologist to help with further prognosis.
The importance of reclining platform
Sleeping on a reclining platform is the best position to sleep in if you are suffering from aches around your lower back. If you notice you feel more pains when you stand up straight as opposed to when you tilt your body slightly to the front, sleeping with a reclining support might just be what your body needs to banish lower back pain. There are varieties of structures that can keep your body in a reclined position when you are getting a shut eye. Some of them include:
Collapsible beds: These beds have been custom made to adjust to different heights. You can either raise or lower different parts of the bed to suit your sleeping position. Collapsible beds come in different brands, colors, shapes, and prices.
Reclining seats: A reclining seat helps to cushion the weight of the back while the legs are raised from the ground. Some brands of reclining seats help to offer therapeutic effects such as thermal massage. If you get a good reclining seat, you will get extra perks like assistance when you want to get up from the seat. One downside about using a reclining seat is that it is not as flexible to use as a collapsible bed. Reclining seats come wrapped in different fabrics, leather is mostly preferred.
Wedge headrest: A firm headrest made of foam is your best bet if you are considering pocket-friendly options. Wedge headrests are more affordable than collapsible beds and reclining seats. If you want to know if support with a recliner is good for you, opt for a wedge headrest first.
Proper posture prevents lower back pain
Practicing good posture is very necessary to ensure a top-notch health of the spine and other delicate organs and tissues located at the back. Good posture has been proven to diminish pains around the neck, upper and lower back. For individuals who sit through their office jobs or stand regularly, getting a good support for your back is of utmost importance.
Effects of bad posture and inefficient back support
Lack of good posture or a good back support can cause muscle strain and overburden the spine. Within a period of time, strain on the spine caused by bad posture can distort its anatomy leading to complications which can affect the normal function of the arteries, veins, and nerves which supplies blood to it. The group of muscles at the back and the spinal discs are also compromised. When the health of the spine is jeopardized, it can result in neck and back pains. Other symptoms that can also occur alongside the back pain include; lethargy, headaches and breathing problems.
How can you identify good posture?
Simply put, adopting a proper posture entails keeping all parts of the body in unison. Good posture ensures balance and coordination. To determine if you are standing properly, draw a straight line starting from your earlobes down your shoulders to your hip and straight to the mid-point of your ankle.
Due to the nature of our jobs most times, we tend to sit, stand, walk and lie in different positions. It is for our benefit that we learn to maintain the required proper posture when we go about our day to day activities to stop recurrent backaches. For individuals with good postures, it should not be a problem when you try to stand after sitting for a long time. If you work towards adopting a good posture, it might seem a little bit of a challenge at first but you will be perfect at it with time.
How can I choose the best mattress to stop pain in my lower back?
Your choice of mattress will tell on your lower back. A wrong choice can cause lower back pains. A mattress with poor support can put pressure on the muscles, affect the alignment of the spine and cause bad sleeping postures.
Picking a suitable mattress to alleviate pains in the lower back.
Picking an ideal mattress is like the search for the “Holy Grail”. There are so many types of mattresses lying in stores at the market. However, you can sit back and relax because with these steps you will be guided on how to purchase a suitable mattress.
- Go with your gut feeling
There is no particular perfect mattress that is recommended for reducing lower back pain. If you have a feel of a mattress and you are satisfied that it will give you comfort, buy it.
- Know the material the mattress is made of.
Mattresses come in different depths which range from 7 inches to 18 inches. Different brands of mattresses also incorporate a particular number of coils. Take a good look at the padding and see if it is okay by your standards. If you see a mattress that ticks the boxes of what you want, you can purchase.
- Look for a mattress with a suitable back support
A good back support is a must-have if you suffer from lower back pains. Reports have shown that slightly fluffy mattresses provide relief from aches.
- Strike a balance between support and comfort
Be on the look-out for mattresses that give good support when you lay on them and at the same time give you a perfect feeling of comfort.
- Change your mattresses when they are due for a change.
Get rid of your mattress if it forms a depression in the middle when you lie on it. This is one of the causes of back pain. It is imperative to use your mattress for less than ten years.
What to consider when purchasing a Mattress
When planning to buy a mattress, it is vital to know the quality of the brand the individual has in mind to purchase. Here are a few helpful tips:
- 1. Go for quality and not quantity: The thicker the padding of the mattress, the more expensive it will be, which is sometimes the best. Also, mattresses with more coils tend to be very pricey, however, expensive brands do not always mean that the mattress is of the best quality.
- Do not get swayed by marketing strategies: Beware of manufacturers who promise to ‘‘give you the moon on a stick”. In the bid to boost sales, producers of mattresses lure their gullible customers with claims such as mattresses giving orthopedic or therapeutic effects. Research backing these claims are scarce.
Evaluating a mattress
Selecting a high-end brand of mattress with good support and maximum comfort helps to reduce the episodes of pain in the lower back. Take time to know about the interior of the mattress and ask questions whenever necessary so that you can make informed choices. A number of shops where mattresses are sold go the extra mile to cut open some samples so that buyers can be convinced of what they are purchasing.
The major components of a quality mattress
The major physical characteristics of a mattress are the essential features that make up the mattress. They include springs and coils which are mainly for support. Some mattresses have thicker in-built coil wires than others. The thicker the coil, the firmer the mattress. Discretion should be employed when buying a mattress with coils because many in-built coils do not necessarily mean a high-quality brand.
Mattresses and Sleep positions that can help correct backaches
Modifying some sleeping postures can help prevent the occurrence of some related back disorders like:
Osteoarthritis: Sleeping on the side like a fetus in a womb is very beneficial. Ensure the knees are curled upwards. The aim of this is to open the joints around the spine and reduce pressure around it.
Degenerative disc disease. Lying on the stomach is advisable. This sleeping position can dull the effect of pressure around the disc space. People who suffer from degenerative disc disorders experience great solace when they use a mattress that is very firm with a pillow under their stomach and hip region. An alternative is sleeping on the back and raising the upper part of the body with a wedge cushion or a collapsible bed.
Spinal Stenosis: For patients suffering from this condition, it is always better to sleep sideways with the knees positioned upwards. Sleeping in this position reduces the pressure on the neurons. Sleeping on a reclining seat or a collapsible bed reduces pressure on the nerve endings by elevating the head and knees.
Bursitis. The pressure on an inflamed bursa around the hip region can be eased by sleeping on a mattress with an in-built pillow-top. In the absence of a pillow-top mattress, a cheaper alternative such as covering the mattress with a detachable pillow-top can be employed.
Isthmic spondylolisthesis. Pain caused by this disorder can be alleviated by reclining on a mattress. How can you improvise? Test this position by placing cushions under the head, neck and back region to give support to the body. The aim of this is to mimic the position of a body on a reclining seat.
Herniated lumbar disc: If there is a paracentral disc protrusion, it is advisable to sleep on your stomach.
Should You Get a Chiropractic Adjustment?
It is necessary to get a chiropractic adjustment from your favorite chiropractor before embarking on a hunt for an ideal mattress. Inquire about information on the right sleeping position and best brands of mattresses from your chiropractor. A chiropractor is an expert in handling disorders of the back and also the best person to recommend an ideal mattress for you due to encounters with other patients who have been in your situation.
How Can Chiropractic Care Help Those with Low Back Pain?
Chiropractic care in various forms is an effective way of managing swellings, tenderness, and discomfort caused by pain in the lower back.
Regular care from a chiropractor ensures that patients suffering from lower back pain get holistic, healthy and non-intrusive treatment that is more beneficial than routine medications and drug prescriptions.
Chiropractors administer chiropractic adjustment to individuals with lower back pain. A chiropractic adjustment is a mild therapy that does not cause addiction or interfere with sensitive parts of the patients. During this adjustment, the misalignment of the vertebrae and surrounding joints is corrected to stop inflammation and boost normal functioning of the nervous system.
Patients suffering from lower back pain can benefit from chiropractic care and adjustment in the following ways:
- Reduction of pain and discomfort
- Reduction of inflammation
- Improvement in mobility
- Improvement in flexibility
- Improvement in muscle tone and muscular strength.
What other lifestyle habits that can help reduce back pain?
Sometimes changing your mattress might not put an end to your misery, especially if the back pain is not mattress related. Incorporate stretches into your daily activities. You can do it first thing in the morning and last thing before you hit the sack, this will make your spine flexible. Whenever you visit a store to shop for a new mattress, take your favorite pillow along with you and lie on your preferred mattresses for some minutes to get a feel of comfort. It sounds funny, but it is worth it.