In order to understand health, we must first define it! What does health mean to you? Most common answers are “I feel good, therefore I am healthy, or I eat well and exercise! First, never judge how healthy you are by the way you feel. We all know people who felt great one day and diagnosed with a threatening disease the next. Eating well and exercises are important to maintain health, but what is the true recognition of health. It’s actually in the word Health. HEAL. To be healthy actually means your body must constantly heal and repair itself.
Science proves that every cell, tissue and organ in your body has the ability to regenerate, repair or heal itself in minutes to months, depending on the type of cells. If your body is capable of making new cells and build new organs, then how do we build disease?
Every disease process is different, but it may be as simple as figuring out what in your body has stopped functioning or healing properly. That’s why PREVENTION is key to constant improvement through Function, Education, Nutrition, Healing, Fitness, blood test, yearly or bi-yearly check-ups with your medical doctors and chiropractic care.