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Carpe Diem Chiropractic Fort Luderdale

Chiropractor Fort Lauderdale
1650 SE 17th Street, Suite 103

Fort Lauderdale, FL 33316
Tel: 954-368-5483

  • Sun 10:00am - 1:00pm   Dr. Meraz, Dr. Hoskins or Dr. Lutz
  • Mon 9:00am - 12:00pm  Dr. Meraz and Dr. Hoskins
    Mon 3:00pm -   7:00pm  Dr. Hoskins
  • Tue  3:00pm -   7:00pm   Dr. Lutz
  • Wed 9:00am - 12:00pm   Dr. Hoskins
    Wed 3:00pm -   7:00pm   Dr. Meraz and Dr. Hoskins
  • Thur Closed
  • Fri    9:00am - 12pm          Dr. Hoskins
  • Fri    1:00pm - 4pm            Dr. Hoskins
  • Sat   By Apointment


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What Sets Dr. Meraz Apart from Most Chiropractors in Fort Lauderdale?

dr barak chiropractor lunch and learnWhen seeking medical assistance, it’s important to get the best possible team. If someone uses incorrect techniques, they could be doing additional damage. Thankfully, Dr. Barak Meraz will ensure that this doesn’t happen to you. He will be able to solve your chiropractic problems, relieving the pain and ensuring that it doesn’t return. But what makes the services of Dr. Meraz so sought-after? What does he do differently from 97% of chiropractors in the United States? Let’s answer these questions so you can understand why Dr. Meraz is a superior chiropractor in Fort Lauderdale.

Fort Lauderdale chiropractor, Dr. Meraz,  uses a four-prong approach for treating his chiropractic patients who are in pain:

  • Breakdown of scar tissue
  • Stretching the injured muscle
  • Adjusting the joint that correlates to the injury
  • Physical therapy exercises and stretches

Importance of A Great Fort Lauderdale Chiropractor

There are multiple circumstances where you might require a chiropractor. However, let’s start by looking at what a chiropractor is. A chiropractor specializes in helping people overcome muscle and tissue pain. There are multiple techniques that they use to do this. For example, many chiropractors use spinal manipulation to bring your spine back into alignment. By getting your spine into alignment, they will be able to help you increase your flexibility and improve your nerve function.  Chiropractors might also use massage to help you overcome problems with your tissue. When this occurs, many people feel instant relief. However, it will take multiple visits before the problem is completely solved. The number of times you will need to visit a chiropractor will depend on multiple factors, such as your age, fitness level and the nature of the problem. During your first visit, Dr. Meraz will ask you multiple questions and perform a range of tests. This will help him determine the cause of your pain. Once he understands this, he will be able to treat the problem. He will also be able to provide a treatment plan specifically for you.

Dr. Meraz ensures that each patient receives a treatment plan. This will help you get over the cause of your pain faster. This treatment plan will include things like how frequently you need to attend the Fort Lauderdale chiropractor clinic. It will also detail any exercises that you will need to perform at home. In addition, any changes to your lifestyle will be included in the plan. This will help you improve your health between visits to the chiropractor to get adjustments. This is provided because chiropractors believe that good health requires a more holistic approach. For example, by making lifestyle changes, you might be able to reduce the chances of developing chiropractic conditions in the future. There are many circumstances where this service might prove invaluable.

There are multiple reasons why you might need chiropractic treatment. First, you might be involved in a car accident. The sudden, jolting force of these car accidents can cause a strain on your back and neck. Commonly, this can lead to whiplash, which is damage to the soft tissue around your neck. If left untreated, this might result in mobility issues. Alternatively, many people develop chronic pain as they age. Often, this occurs because our bones get weaker as we age. Also, years of sitting in an unhealthy posture can lead to chronic pain. Another common reason to visit the Fort Lauderdale chiropractor is if you strain a muscle when playing sport. Regardless of the reason, when you visit a chiropractor you want to know that you are in good hands. So, let’s look at how Dr. Meraz’s unique service makes him the most desirable chiropractor in Fort Lauderdale.

Treating The Cause Of The Pain With Chiropractic

The first visit to Dr. Meraz allows him to evaluate you, asking multiple questions and performing tests. This will allow him to find the cause of the problem. By doing this, he will be able to discover the best way to treat it. As we discussed, this will allow him to create a tailor-made treatment plan. He will also take X-rays of the problem area if necessary. This serves two crucial purposes. First, it will allow him to more accurately identify what is causing your problem. In addition, he will be able to measure your progress. Being able to see what is causing the problem and watching it get fixed over time is important to many patients. It shows them that all their hard work has been worth it. While some chiropractors are happy to provide pain relief, Dr. Meraz wants to help you identify and treat the cause of the pain. This will ensure that you can have lasting relief for a longer period. To ensure that this occurs you will need to attend for several sessions. Now that we know how he monitors the problem, let’s look at some of the methods that he uses to treat you.

Using The Graston Method To Break Down Scar Tissue

When you have experienced trauma, it can cause chronic pain. Often, the best way to deal with this is by using the Graston Method. This method is used by Dr. Meraz to successfully help patients recover from these injuries and reduce the amount of scar tissue in the area. Without any definitive studies, it can be difficult to judge how effective this technique is. However, there is some evidence to suggest that it can have powerful effects. Usually, this is an effective method of treating chronic pain and soft tissue injuries. By using this method, chiropractors have been able to increase patient mobility and lower the amount of pain they experience. For these reasons, Dr. Meraz frequently uses the Graston method in his clinic. Let’s look at how this technique works.

How Does The Graston Method Work?

This method uses multiple tools. First, the chiropractor uses these tools to go over the affected area. This lets them identify and treat the scarring. The instruments used have curved edges and won’t hurt the patients. Once the injured areas have been identified, they can be treated. Chiropractors do this using a cross-friction massage. This introduces small amounts of trauma to the injury, which increase blood flow to the area. By doing this, the tissue will be able to heal more effectively. This is then repeated to any sections of the body connected with the injury, over several sessions. Eventually, your scarred tissue will be healed. Now that we know a little more about how this method works, let’s look at what patients might expect when getting treated with this method.

What Graston Method Patients Should Expect

Before the treatment, you should do some exercises and stretches. Usually, five or ten minutes are all that you need to complete these exercises properly. Often, cardiovascular exercises are the best, this will increase the blood flow throughout the body. In addition, the chiropractor will warm up the scarred tissue in his clinic. Once these steps have been completed, the Graston technique can be performed.

As we mentioned earlier, the chiropractor will use various instruments during the treatment. Often, these instruments are made from Stainless Steel. Dr. Meraz will use these tools to massage the area, in a precise way. Though the length of this treatment can vary, depending on the injury, it usually takes around 30 seconds to one minute. You might experience a small amount of discomfort during this treatment. Once you leave the clinic, you might still have some discomfort and encounter some bruising. The best way to reduce the swelling in affected areas is by using an ice pack. You might also like to do some stretches after the treatment. This will increase the effectiveness of the treatment, helping you increase the speed of your recovery.

There are multiple factors that will determine how long it will take before the Graston method can treat your scarred tissue. One of the biggest factors is how severe the injury is. Often, the more severe the injury, the longer it will take you to recover. The length of time that’s passed since the injury occurred might also affect how long it takes to recover. However, for most patients, it will take between one to ten visits to eliminate the scarred tissue. Now that we have a clear overview of how this method works and what patients can expect, let’s look at some of the benefits you receive from this treatment.

Benefits of The Graston Method

When you visit a chiropractor, you want to ensure that they are using the best possible techniques. This will provide you with a quick recovery and help you treat the cause of your pain. For this reason, Dr. Meraz uses the Graston Method on his patients regularly.

Often, patients who need to use the Graston Method have significant back problems. This can lead to difficulties moving and cause them to experience pain. In these circumstances, there are multiple benefits that can be provided by the Graston Method. First, they will be able to reduce the amount of time it takes to recover and allow them to have a better recovery. In addition, this technique has been known to provide relief for treatments that many patients thought would be chronic. Finally, you don’t need to take any anti-inflammation or painkilling drugs when using this method. Sadly, one can become easily addicted to these medications. If this occurs, you will struggle to stop using them, even if you no longer require them. For these reasons, Dr. Meraz avoids having anyone prescribe these drugs for any of his patients, choosing to use techniques like the Graston Method. This gives your body time to recover naturally. This is part of the reason why many people consider him the best chiropractor Fort Lauderdale. He also presents several instructions to his patients when they are trying to stretch.

How to Stretch More Effectively

There are multiple ways that stretching can benefit you. First, it can help you recover faster from injuries. In addition, it can help sportspeople prevent injuries. During exercise you put a lot of strain on your muscles, stretching them first allows them to get warmed up. Finally, stretching will increase your flexibility, which will help protect your soft tissue as you age, reducing the chances that you will be injured. There are some simple things that you can do to make your stretching more effective. Let’s look at some of these suggestions.

Often the best type of stretching is dynamic, this means that the stretch incorporates movement. There are multiple dynamic stretches that you can perform. For example, one of the most popular back stretches can be performed by lying on the floor, with your knees raised. Then, raise one knee to your chest, holding it in that position for around 30 seconds. Next, repeat this procedure with the other knee. You can also perform this movement with both knees simultaneously. There are multiple dynamic stretches available online that might be able to provide effective pain relief and prepare your muscles for exercise. However, it’s best to consult with a chiropractor in Fort Lauderdale, like Dr. Meraz. He will be able to recommend specific stretches that you will most benefit from. He will be able to make this recommendation by locating the areas that cause you most discomfort and what stretches will be best for those locations. This can benefit everyone for sportspeople to elderly people suffering from chronic pain. However, for more serious injuries, Dr. Meraz might have to perform a chiropractic adjustment.

Chiropractic Adjustments

One of the most important services provided by chiropractors is a chiropractic adjustment. They do this when they notice one of your joints isn’t aligned correctly. Often, this can cause pain and limit your mobility. The best way to solve the problem is by using a chiropractic adjustment. The chiropractor will apply a small amount of force to that area of your body, putting the joints back into their correct alignment and relieving your pain.  There are multiple ways that they can do this. For example, they might use an activator, which is a spring-loaded device. The device is placed on the joint, where it applies a quick jolt, pushing the joint back into alignment. Chiropractors can adjust the amount of force that gets delivered. Another method is where the patient lies face-down a padded bed. Then their joints are manipulated back into the correct alignment. Alternatively, they might move the table, swiveling it from side to side and lifting it up and down. Finally, they might apply a sharp force to affect the area, forcing the joint back into the correct alignment. The chiropractor will consider your unique condition when deciding which of these methods to use, ensuring that you get maximum benefit. For this reason, many people want to choose an experienced chiropractor. This is part of the reason why many people flock to Dr. Meraz’s chiropractic center in Fort Lauderdale FL.

There are multiple benefits patients receive after they get a chiropractic adjustment. First, once you get the joint back into the alignment, the amount of pain that you experience will be greatly reduced. In addition, you will notice that your flexibility will increase, and your body will start to function more normally. However, you should be careful about who you trust to give you a chiropractic adjustment. If done incorrectly, it might cause the problem to get worse. Incorrect adjustments have also been linked to strokes. Thankfully, when performed correctly, the risks encountered by the patient is very low. For this reason, you should make sure that you get an appointment with Dr. Meraz. He’s successfully performed many chiropractic adjustments from his Fort Lauderdale chiropractic clinic. Let’s look at some of the things you might experience during this treatment and the type of results you can expect.

A chiropractor won’t perform any adjustments until they are confident that they have a grasp on your medical history. This reduces the chances that you will experience any negative side effects. When the time comes for the adjustment, you will be asked to lie face down on a padded table. Usually, you won’t feel any discomfort, though you might hear some pops as your joints move back into the correct position. Usually, for a few days after the treatment, you might have some minor side effects like headaches. Though the research needs to be developed further, the studies indicate that a chiropractic adjustment is as effective as a painkiller. In addition, the studies show that chiropractic treatments are most effective at treating lower back pain. It might take multiple adjustments before the joints are back in the correct alignment. Often, you will receive the best results if you combine the adjustments with stretches. Another popular reason why people choose to use Dr. Meraz’s service is that he doesn’t rely on drugs to fix the problem.

A Fort Lauderdale Chiropractor Without Drugs

Dr. Meraz avoids having his patient's use drugs, such as painkiller. This is because he prefers to focus on treating the cause of the problem. Many drugs simply mask the symptoms, rather than treating the issue at its root. For this reason, it’s common for people to take painkillers and wake up the next morning, still experiencing the same level of pain. On the other hand, Dr. Meraz wants to identify and treat problems. Using this method, he will try to create a healthier system. When this occurs, your pain levels will lower naturally, providing long-lasting relief. There are multiple reasons that this drug and surgery-free approach will benefit you.

First, as you take drugs, your body adjusts to them, reducing their effectiveness. This means that the only way to get the same relief is by taking a more powerful dose. In addition, some people might get addicted to painkillers, which can have a strong negative influence on their life. Finally, a lack of drugs ensures that Dr. Meraz’s chiropractic Fort Lauderdale care is complimentary. This means that it can be used alongside anything your doctor recommends and won’t interfere in the treatment. Another reason why Dr. Meraz’s service is superior to another Fort Lauderdale chiropractor is that he has the experience to treat a wide array of injuries.

Achieve Positive Results with A Range of Injuries

Finally, when considering what chiropractor to choose, you want to focus on who can deliver the best possible results. Dr. Meraz makes sure that every session is designed to take you one step closer to a positive outcome. Multiple studies into chiropractic care have revealed its benefits. For example, research from the National Center for Complementary and Integrative Health (NCCIH) found that two-thirds of the people they studied reported a reduction in the amount of pain they experienced after seeing a chiropractor. These outstanding results speak for themselves. In addition, Dr. Meraz’s has the experience necessary to treat a wide range of injuries.

Many of us will have multiple injuries that require chiropractic care over our lives. For example, we might experience a sprained ankle when younger and chronic back pain as we age. It can be reassuring to return to the same familiar team to have these injuries treated. The training of Dr. Meraz ensures that he can treat multiple conditions. For example, some of the issues we can treat in our Fort Lauderdale chiropractor center include; lower back pain, disc herniations, pinched nerves, subluxations, sprains, strains, and many other conditions.


When you visit a chiropractor, you want to find someone who can effectively treat your problem. This is because these visits are often accompanied by a high level of pain, which can be difficult to overcome. Thankfully, for people living in the Fort Lauderdale area, there is a trusted chiropractic clinic that can provide the relief that they need. We examined some of the reasons why Dr. Meraz is better than 97% of the chiropractors in the United States. For example, he is willing to treat problems at the source, providing lasting long-term relief. In addition, he uses a variety of techniques to provide the best possible care to his patients. He also doesn’t use drugs, which means that you can get treatment from him along with your doctor. Finally, Dr. Meraz’s has the experience to treat a wide range of conditions. So, book an appointment with Dr. Meraz today and experience why he is the best chiropractor in Fort Lauderdale.



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1650 SE 17 Street
Fort Lauderdale, FL 33316

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